Directions:
- Drop cottage cheese and oats in medium bowl.
- In blender, process berries, powder and enough water to make a slush.
- Leaving chunks of berries is great.
- Add berry mixture to oats and cheese and mix together.
- Cereal makes a crunchy treat if there is room in your daily allowance for a few simple carbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.72 Kcal (1732 kJ) | ||
| Calories from fat | 77.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 13% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 3% | |
| Sodium | 363.78mg | 15% | |
| Potassium | 261.47mg | 6% | |
| Total Carbs | 75.63g | 25% | |
| Sugars | 16.36g | 65% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 10.51g | 21% | |
| Vitamin C | 108.5mg | 181% | |
| Iron | 1.8mg | 10% | |
| Calcium | 86.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 144.93 Kcal (607 kJ) | ||
| Calories from fat | 27.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 13% | |
|---|---|---|---|
| Cholesterol | 3.13mg | 3% | |
| Sodium | 127.43mg | 15% | |
| Potassium | 91.59mg | 6% | |
| Total Carbs | 26.49g | 25% | |
| Sugars | 5.73g | 65% | |
| Dietary Fiber | 1.24g | 14% | |
| Protein | 3.68g | 21% | |
| Vitamin C | 38mg | 181% | |
| Iron | 0.6mg | 10% | |
| Calcium | 30.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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