16407 protein oat lsa Recipes

low fat cottage cheese, egg white, scoops chocolate protein powder, banana, sliced, sugar free maple syrup

banana, sliced and frozen, frozen mixed berries, vanilla powdered soy protein concentrate, water, ice cube (i use a handful)

heavy whipping cream (it fluffs & firms up the best), cocoa powder, splenda sugar substitute, unflavored 100% whey protein powder (1-3 scoops any brand)

egg white, whey protein (i have twinlab 100% fuel vanilla slam), oatmeal flour (old fashioned oats grinded in a coffee grinder), farmer cheese (i have friendship ), a pinch of fresh orange zest, cooking spray, waffle maker , electric mixer

butter, peanuts, roughly chopped, pecans or 2 oz walnuts, roughly chopped, carrot, peeled and grated, mature cheddar cheese, grated, porridge oats or 5 oz jumbo rolled oats, dried herbs , or, freshly chopped mixed herbs, egg, beaten, salt and black pepper, to taste, cayenne pepper , to taste (optional)

scalded milk, honey, vegetable oil, active dry yeast, sugar, warm water, egg, slightly beaten, salt, unprocessed oat bran (i use quaker oat bran hot cereal), oatmeal, whole wheat flour, all-purpose flour , plus, all-purpose flour , as needed

oats (regular oat meal), brown sugar, oil, eggs, beaten, salt, almond extract, toasted chopped almonds (optional - my version )

old fashioned oats (i use a bit more than 1/3 cup for 1 serving), fresh organic blueberries, raw almonds , hand full of

dried mixed fruit, coarsely chopped, uncooked old fashioned oats, uncooked oat bran, all-purpose flour, brown sugar, baking powder, ground cinnamon, skim milk, fresh orange juice, egg whites, vegetable oil, banana, mashed, orange zest

whole wheat flour, all-purpose flour, oat bran, rolled oats, baking powder, baking soda, salt, lemon juice, nonfat milk (i use powder milk mixed water), honey, sesame seeds (optional)

water, butter or 2 1/2 tbsp margarine, sugar, salt, oat bran, oats, bread flour, vital wheat gluten (optional), yeast

olive oil, brown sugar, sugar, eggs, vanilla, rolled oats, oat bran, whole wheat pastry flour, salt, baking soda, raisins (optional) or nuts (optional)

oat bran, brown sugar, flour, baking powder, salt, nutmeg, skim milk, egg whites, vegetable oil, oats, sugar

splenda sugar substitute, canned pumpkin (not pie filling, but pumpkin), brown sugar twin, blue bonnet light margarine (or i can tsp believe it s...yadda...yadda...), eggs, vanilla extract, scoops vanilla whey protein powder, baking powder, salt, neufchatel cheese (1/3 less fat cream cheese), splenda sugar substitute, sugar free caramel syrup

warm water (105of. to 115of.), honey, dry yeast, buttermilk, bread flour, old-fashioned oats, whole wheat flour, vegetable oil, salt, chopped walnuts, egg, milk, old-fashioned oats

yeast, rolled oats (quick cook ), bread flour (all-purpose is ok if you don tsp have the ), oat bran, whole wheat flour, gluten, wheat germ, salt (optional), canola oil or 2 tbsp safflower oil, honey, egg whites, very warm water, very warm water

oats, oat bran, butter, chilled and cut up, cold water, leek, chopped, mushrooms, sliced, evaporated milk, parmesan cheese, grated, salt, dill, thyme, black pepper, eggs, spinach (if frozen , thaw and squeeze dry), gruyere, grated (or swiss)

oat bran, all-purpose flour, oats, brown sugar, baking powder, orange zest (or more , to taste), cinnamon (or more , to taste), ginger (or more , to taste), skim milk, canola oil, egg, vanilla, dates (chopped )