Oat Bran Wonder Recipe

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Ingredients:

Serving

1 (1/4 oz) package yeast
1 cup rolled oats (quick cook )
1 1/2 cups bread flour (all-purpose is ok if you don'tsp have the )
2 1/4 cups oat bran
1 3/4 cups whole wheat flour
4 tbsp gluten
2 tbsp wheat germ
1 tsp salt (optional)
2 tbsp canola oil
3 tbsp honey
2 egg whites
2 cups very warm water
2 tbsp very warm water

Directions:

Place yeast in bottom of bread machine.
Add the rest of the ingredients except water in the order listed.
Add 1 cup plus the 2 tablespoons of very warm water.
Select the white bread setting on your machine and push start.
Leave the lid open and after the machine mixes the dough for a minute, add the remaining 1 cup of very warm water slowly as it continues to mix and close the lid.
If you want to add some dried fruit follow the directions on your machine for when to add.
Mine beeps at the proper time to add such extras as fruit or nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	753.57 Kcal (3155 kJ)
Calories from fat	122.42 Kcal
		% Daily Value*
Total Fat	13.6g	21%
Sodium	831.45mg	35%
Potassium	694.88mg	15%
Total Carbs	143.61g	48%
Sugars	13.75g	55%
Dietary Fiber	12.91g	52%
Protein	37.03g	74%
Vitamin C	0.2mg	0%
Iron	10.7mg	59%
Calcium	94.5mg	9%

Amount Per 100 g
Calories	183.32 Kcal (768 kJ)
Calories from fat	29.78 Kcal
		% Daily Value*
Total Fat	3.31g	21%
Sodium	202.26mg	35%
Potassium	169.04mg	15%
Total Carbs	34.94g	48%
Sugars	3.35g	55%
Dietary Fiber	3.14g	52%
Protein	9.01g	74%
Iron	2.6mg	59%
Calcium	23mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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