289026 protein low sugar desserts Recipes

margarine, brown sugar, canned pineapple in their own juices, drained, maraschino cherries, cut in half, all-purpose flour, baking powder, salt, margarine, softened, granulated sugar substitute (splenda ), egg, vanilla extract, milk

whole wheat flour, quick oats, sugar, baking soda, cinnamon, raisins, grated carrots, unsweetened applesauce, pineapple juice

water or 8 -12 oz skim milk, scoops chocolate whey protein powder, sugar-free instant chocolate pudding mix (dry ), splenda sugar substitute (optional), peanut butter (low fat , low sugar, or regular)

plain fat-free yogurt, nonfat milk, frozen fruit , of your choice, vanilla powdered soy protein concentrate

frozen strawberries (sliced ), white sugar, lemon juice or 1/4 cup orange juice, easy blend flour (opional)

purple plums, cut into 1/2-inch wedges, blueberries (5 oz), blackberry (5 oz), splenda brown sugar blend (depending on sweetness of fruit), rolled oats, all-purpose flour, splenda brown sugar blend, unsalted butter, softened in small parts, salt

pecans , ground in food processor, butter , to rub on pie plate, light cream cheese, at room temperature (3 package 8oz each), sour cream or 1/2 cup fage yogurt, splenda granular, sugar substitute (or a bit more if you want a sweeter cheesecake), vanilla extract, eggs, seedless sugar-free raspberry jam, melted

sugar-free instant chocolate pudding mix, milk, cool whip lite, graham cracker, light cream cheese, softened, splenda sugar substitute

smart balance butter spread, eggs, skim milk, vanilla, salt, baking powder, cinnamon, lemon juice, artificial sweetener, brown sugar, old fashioned oats, whole wheat flour, coconut, dried blueberries

margarine, softened, splenda brown sugar, pkt. splenda, ground cinnamon, ground ginger, salt, ground allspice, egg yolks, mashed cooked sweet potato (or 1 large sweet potato), skim fat free milk, egg whites, unbaked pie shell

apricots quartered, lemon juice, white sugar, cinnamon optional

whole wheat pastry flour, quick oats, ground flax seeds, scoops vanilla protein powder (i use whey based), cocoa powder, baking powder, baking soda, salt, applesauce (or unsweetened apple butter), plain yogurt, vegetable oil, sugar, egg, stevia plus (or 3/4 cup sugar equivalent of your brand), vanilla (optional, i like a lot of vanilla ), chocolate chip

banana , previously mashed and frozen, now chopped into ice cube sized chunks, low-fat milk, scoop vanilla whey protein powder, sugar-free caramel topping , i use smuckers, baileys irish cream, splenda sugar substitute (optional)

sugar-free jello (1 packet your favorite flavor ), low cottage cheese or 2 cups fat-free cottage cheese, scoop vanilla protein powder, fruit, real whipped cream

yeast , active dry, water, warm, honey, salt, flour , whole wheat, soy flour, low fat

sugar-free lemon gelatin, plain low-fat yogurt, frozen light whipped dessert topping, thawed

eggs, crunchy peanut butter, sugar, coarsely chopped mixed nuts (almonds, walnuts, pecans, etc)