23 protein cool Recipes

  • High Protein Brownie
    scoop chocolate protein powder , 32g, fat-free cool whip and
    2 More
    scoop chocolate protein powder , 32g, fat-free cool whip, egg
    3 min, 4 ingredients
  • Banana Cream Protein Pie
    ready 9-inch low-fat pie shell and
    5 More
    ready 9-inch low-fat pie shell, jello sugar-free fat-free banana cream pudding mix, skim milk, vanilla protein powder, banana , slced into chunks, sugar-free cool whip
    2 hour 5 min, 6 ingredients
  • Cappuccino Protein Smoothie
    cold water, vanilla protein powder and
    5 More
    cold water, vanilla protein powder, oat flour or 3 tbsp fine ground oats, instant coffee, cinnamon, divided, ice cubes, fat-free cool whip (optional)
    5 min, 7 ingredients
  • Key Lime Pie Protein Smoothie
    cold water, vanilla protein powder and
    4 More
    cold water, vanilla protein powder, oat flour or 2 tbsp fine ground oats, frozen limeade concentrate, ice cubes, cool whip lite
    5 min, 6 ingredients
  • Healthy Protein Pumpkin Cheesecake
    low-fat ricotta cheese, pumpkin puree (not pie filling) and
    7 More
    low-fat ricotta cheese, pumpkin puree (not pie filling), sugar-free maple syrup, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract, vanilla protein powder, reduced fat graham cracker crust, cool whip free (fat free, sugar free)
    46 min, 9 ingredients
  • Tuna Macaroni Salad - Protein Packed
    sweet onion, diced, tuna, drained, frozen peas, thawed and
    6 More
    sweet onion, diced, tuna, drained, frozen peas, thawed, cheddar cheese, shredded, hard-boiled eggs, diced, macaroni noodles, cooked, drained and cooled, mayonnaise, salt, pepper
    20 min, 9 ingredients
  • Creamsicle Cupcakes
    vanilla protein powder (1 scoop, i love bsn lean dessert ... and
    15 More
    vanilla protein powder (1 scoop, i love bsn lean dessert whipped vanilla), multi grain pancake mix, dry sugar-free instant vanilla pudding mix (reserve remaining), milk, egg, sugar-free vanilla syrup (torani or davinci), imitation butter flavoring, canola oil, sugar-free orange gelatin (1/2 box, reserve 1/2), water, cold water, sugar-free orange gelatin (remaining 1/2 box), sugar-free vanilla pudding mix (1/2 box), milk, sugar cool whip free, vanilla
    35 min, 16 ingredients
  • Protein Fruit Dip Protein Fruit Dip
    fat free cream cheese, softened and
    4 More
    fat free cream cheese, softened, splenda sugar substitute (pulse in the food processer to make splenda powdered sugar fine), scoop vanilla protein powder, extract (used pineapple, orange, and strawberry), fat free cool whip
    15 min, 5 ingredients
  • Protein Pudding - Sugar Free Protein Pudding - Sugar Free
    whey protein powder (2 scoops) and
    4 More
    whey protein powder (2 scoops), faga greek yogurt (1 large carton ), sugar free pudding (1 box any flavor ), milk or 1 1/2 cups water, sugar cool whip free
    15 min, 5 ingredients
  • Protein Pudding Treat - Sugar Free Protein Pudding Treat - Sugar Free
    jello sugar-free instant pudding mix, any flavor and
    4 More
    jello sugar-free instant pudding mix, any flavor, skim milk, cold, vanilla extract or 1/2 tsp coconut extract or 1/2 tsp almond extract, protein powder (4 scoops), sugar-free cool whip
    15 min, 5 ingredients
  • Chocolate Peanut Butter Death Protein Shake Chocolate Peanut Butter Death Protein Shake
    chocolate protein powder (2 scoops ps100), cold water and
    7 More
    chocolate protein powder (2 scoops ps100), cold water, sugar-free instant chocolate pudding mix, splenda sugar substitute (1 tsp), davinci sugar-free peanut butter syrup (1 generous splash), davinci sugar-free cookie dough syrup (1 generous splash), sugar-free cool whip (daloop) or 1 tbsp cool whip lite (daloop), sugar-free reduced-fat creamy peanut butter (approx .), crushed ice
    15 min, 9 ingredients
  • Pumpkin Spice Shake - (Protein Drink) Pumpkin Spice Shake - (Protein Drink)
    unsweetened pumpkin puree, spenda sugar substitute, salt and
    8 More
    unsweetened pumpkin puree, spenda sugar substitute, salt, cinnamon, ginger, scant ), milk or 1 cup soy, matrix vanilla protein powder (1 scoop), sugar cool whip free or 1/4 cup no sugar added vanilla ice cream, ice, sugar free cinnamon bliss caramel sauce (optional)
    15 min, 11 ingredients
  • Pumpkin Pie Protein Paradise Pumpkin Pie Protein Paradise
    scoop vanilla protein powder , i use jay robb whey and
    7 More
    scoop vanilla protein powder , i use jay robb whey, pumpkin puree, unsweetened, salt, pumpkin pie spice , to taste, soymilk, fat-free cool whip, ice cubes , if desired
    5 min, 8 ingredients
  • Strawberry Protein Pancakes Strawberry Protein Pancakes
    bisquick mix and
    5 More
    bisquick mix, whole scoop of protein powder (i used bsn lean dessert whipped vanilla), whole egg, milk (i used blue diamond almond , orig.), strawberries sliced, light cool whip
    6 ingredients
  • Apple Pie a La Mode Protein Smoothie Apple Pie a La Mode Protein Smoothie
    cold unsweetened apple juice, cold water and
    5 More
    cold unsweetened apple juice, cold water, vanilla protein powder, butter buds, cinnamon, divided, ice cubes, sugar-free cool whip
    5 min, 7 ingredients
  • Frozen Cherry Protein Whip Frozen Cherry Protein Whip
    fage greek yogurt (1 small container), cool whip lite and
    3 More
    fage greek yogurt (1 small container), cool whip lite, light cherry pie filling, splenda sugar substitute, scoop designer whey vanilla almond protein powder
    15 min, 5 ingredients
  • Key Lime Pie From Rays On The River Key Lime Pie From Rays On The River
    hands on time : 40 minutes total time: 55 minutes serves:... and
    21 More
    hands on time : 40 minutes total time: 55 minutes serves: 10, whole macadamia nuts, lightly toasted, graham cracker crumbs, granulated sugar, sweetened flaked coconut, toasted, salt, butter, melted, key lime juice, divided, powdered gelatin, just under 1 cup) granulated sugar, sweetened condensed milk, heavy whipping cream, lime slices and fresh raspberries for garnish (optional), instructions, make the crust : preheat oven to 325 degrees. in a food processor, pulse the macadamia nuts and graham cracker crumbs until nuts are finely ground. in a bowl, combine the nut mixture, sugar, coconut and salt. add the melted butter and mix well. press into a 10-inch pie pan. bake for 10 to 15 minutes, or until lightly brown. remove and cool to room temperature., make the filling : in a small bowl, place 2 tbsp of key lime juice and gelatin, stir and set aside to let the gelatin soften. in a small saucepan on medium heat, add 1/2 cup key lime juice and sugar. bring the mixture to a light simmer, stirring well, until the sugar dissolves. remove from the heat and add the gelatin mixture and mix well. mix in the condensed milk, transfer to a bowl and cool in the refrigerator. in an electric mixer, whip the cream to stiff peaks. gently fold the whipped cream into the key lime mix until combined. fill the crust with the key lime mix, cover lightly and place in the freezer. freeze overnight. remove the pie 1 hour before serving, cut into 10 slices and return to the refrigerator until ready to serve. garnish with a slice of lime and fresh raspberries., key limes are smaller, more yellow and milder than the persian limes found in most markets. look for them at the dekalb farmers market and other farmers markets., nutrition, calories (percent of calories from fat , 55), 7 g protein, 60 grams carbohydrates, 2 grams fiber, 34 grams fat, 75 milligrams cholesterol, 228 milligrams sodium.
    22 ingredients
  • Low-Carb Texas Dessert Low-Carb Texas Dessert
    walnuts, chopped fine, vanilla whey protein powder and
    10 More
    walnuts, chopped fine, vanilla whey protein powder, butter, melted, cream cheese, cool whip, splenda sugar substitute, sugar-free instant vanilla pudding mix, milk, sugar-free chocolate pudding, milk, cool whip, walnuts, chopped
    30 min, 12 ingredients




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