Protein Pudding Treat - Sugar Free Recipe

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Protein Pudding Treat - Sugar Free
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Ingredients
5
Count
Nutrition
228
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Pour the dry pudding mix into a medium bowl.
  2. Whisk in the milk and vanilla.
  3. Mix until smooth and thickened.
  4. Whisk in the protein powder and fold in the whipped topping to lighten.
  5. Chill the mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.27 Kcal (956 kJ)
Calories from fat 70.78 Kcal
% Daily Value*
Total Fat 7.86g 12%
Cholesterol 5.35mg 2%
Sodium 186.36mg 8%
Potassium 329.98mg 7%
Total Carbs 29.44g 10%
Sugars 8.32g 33%
Dietary Fiber 1.05g 4%
Protein 9.62g 19%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 4%
Iron 20.3mg 113%
Calcium 343mg 34%
Amount Per 100 g
Calories 67.09 Kcal (281 kJ)
Calories from fat 20.81 Kcal
% Daily Value*
Total Fat 2.31g 12%
Cholesterol 1.57mg 2%
Sodium 54.77mg 8%
Potassium 96.99mg 7%
Total Carbs 8.65g 10%
Sugars 2.45g 33%
Dietary Fiber 0.31g 4%
Protein 2.83g 19%
Vitamin C 1.3mg 8%
Iron 6mg 113%
Calcium 100.8mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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