Frozen Cherry Protein Whip Recipe

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Frozen Cherry Protein Whip
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Ingredients:

Directions:

  1. Mix all ingredients using a hand blender to break down the cherries.
  2. Pour into individual cups.
  3. Freeze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.57 Kcal (773 kJ)
Calories from fat 101.62 Kcal
% Daily Value*
Total Fat 11.29g 17%
Cholesterol 13.32mg 4%
Sodium 181.06mg 8%
Potassium 42.4mg 1%
Total Carbs 20.71g 7%
Dietary Fiber 1.42g 6%
Protein 1.66g 3%
Vitamin C 0.6mg 1%
Iron 0.5mg 3%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 311.14 Kcal (1303 kJ)
Calories from fat 171.31 Kcal
% Daily Value*
Total Fat 19.03g 17%
Cholesterol 22.45mg 4%
Sodium 305.22mg 8%
Potassium 71.47mg 1%
Total Carbs 34.91g 7%
Dietary Fiber 2.39g 6%
Protein 2.8g 3%
Vitamin C 1mg 1%
Iron 0.8mg 3%
Calcium 31.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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