Cappuccino Protein Smoothie Recipe

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Cappuccino Protein Smoothie
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  1. Pour water into blender.
  2. Add protein powder and oat flour. blend on medium for 15 seconds. (you can use a meal replacment powder like MetRx or Myoplex instead).
  3. Add coffee and half the cinnamon. blend for 30 more seconds.
  4. Add ice cubes and blend on high for 30 seconds.
  5. Pour into tall glass, top with cool whip and remaining cinnamon, serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.36 Kcal (1266 kJ)
Calories from fat 47.32 Kcal
% Daily Value*
Total Fat 5.26g 8%
Cholesterol 6.13mg 2%
Sodium 100.6mg 4%
Potassium 541.85mg 12%
Total Carbs 50.56g 17%
Sugars 18.27g 73%
Dietary Fiber 3.45g 14%
Protein 13.17g 26%
Vitamin C 1.3mg 2%
Iron 1.9mg 11%
Calcium 278.7mg 28%
Amount Per 100 g
Calories 58.06 Kcal (243 kJ)
Calories from fat 9.09 Kcal
% Daily Value*
Total Fat 1.01g 8%
Cholesterol 1.18mg 2%
Sodium 19.32mg 4%
Potassium 104.05mg 12%
Total Carbs 9.71g 17%
Sugars 3.51g 73%
Dietary Fiber 0.66g 14%
Protein 2.53g 26%
Vitamin C 0.2mg 2%
Iron 0.4mg 11%
Calcium 53.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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