Banana Cream Protein Pie Recipe

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Banana Cream Protein Pie
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Ingredients:

  • 2 (4 oz) boxes jello sugar-free fat-free banana cream pudding mix
  • 2 1/2 cups skim milk
  • 1 medium banana , slced into chunks

Directions:

  1. In large bowl add pudding mix, protein powder, and milk. whisk well.
  2. Fold in bananas, pour mixture into pie crust.
  3. Put top on pie and refrigerate for at least 2 hours.
  4. Spread cool whip onto pie before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.23 Kcal (851 kJ)
Calories from fat 64.41 Kcal
% Daily Value*
Total Fat 7.16g 11%
Cholesterol 2.31mg 1%
Sodium 164.82mg 7%
Potassium 257.01mg 5%
Total Carbs 29.95g 10%
Sugars 13.69g 55%
Dietary Fiber 1.13g 5%
Protein 4.59g 9%
Vitamin C 2.3mg 4%
Iron 0.9mg 5%
Calcium 191.7mg 19%
Amount Per 100 g
Calories 107.56 Kcal (450 kJ)
Calories from fat 34.09 Kcal
% Daily Value*
Total Fat 3.79g 11%
Cholesterol 1.22mg 1%
Sodium 87.23mg 7%
Potassium 136.02mg 5%
Total Carbs 15.85g 10%
Sugars 7.24g 55%
Dietary Fiber 0.6g 5%
Protein 2.43g 9%
Vitamin C 1.2mg 4%
Iron 0.5mg 5%
Calcium 101.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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