150124 protein chicken crusted chicken free Recipes

carrot , chopped however small you like them, frozen peas, textured vegetable protein , aka tvp- unflavored chunks, chicken broth (or vegetable broth to rehydrate the tvp), safflower oil (or other vegetable oil- safflower & sunflower oils are best for cholesterol lowering, supposedly), onion, chopped, celery, thinly sliced, all-purpose flour, salt, black pepper, celery seed, chicken broth (or vegetable broth), milk (of your choice), egg beaters egg substitute (used on top of each crust), pie crusts , double world s easiest pie crust - vegan but with only 1/2 of the sugar. do not forget the oj

whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract

textured vegetable protein , chicken, dehydrated onion, dehydrated mushroom, dehydrated green pepper, oil, salt, turmeric, flour, water, butter powder, bouillon, powdered milk

gluten-free baking mix, xanthan gum, warm water, yeast, sugar, zucchini, shredded, olive oil, egg white, part-skim mozzarella cheese, shredded, tomato sauce, mushroom, sliced

ready 9-inch low-fat pie shell, jello sugar-free fat-free banana cream pudding mix, skim milk, vanilla protein powder, banana , slced into chunks, sugar-free cool whip

vanilla protein powder (2 scoops), sugar-free instant butterscotch pudding mix (dry ), natural-style peanut butter (smooth or chunky), water or 8 oz low-fat milk, ice cubes

chicken breasts, chicken stock, parsley, celery leaves, bay leaf, carrots, sliced, white pearl onions, ham, cubed, frozen peas, flour, butter (or margarine), salt and pepper, pie crust , premade

chicken tenders , cut in half crosswise (see tip), salt, freshly ground pepper, cornmeal, extra-virgin olive oil (120 cal.)

jello sugar-free instant pudding mix, any flavor, skim milk, cold, vanilla extract or 1/2 tsp coconut extract or 1/2 tsp almond extract, protein powder (4 scoops), sugar-free cool whip

whey protein powder (2 scoops), faga greek yogurt (1 large carton ), sugar free pudding (1 box any flavor ), milk or 1 1/2 cups water, sugar cool whip free

water, instant coffee crystals (2 scoops), milk, vanilla protein powder (1-2 scoops), sugar-free hot cocoa mix (1 scoop), sugar-free syrup (try hazelnut or irish cream)

oat bran flour, top care whey & soy protein powder vanilla, fat free cottage cheese, liquid egg whites, skim milk

schmaltz , duck fat or 3 tbsp vegetable oil, divided, chicken , backbone removed, cut into 8 pieces (free-range organic), kosher salt & freshly ground black pepper, shallot, minced, morel (fresh ), dry white wine, low-sodium chicken stock, heavy whipping cream

whole chickens (free-range big0), garlic cloves (16 slivers of needed), rosemary sprigs, anchovy fillets, lemon (juice of), creme fraiche, shallots (peeled and cut in half ), creme fraiche, tarragon leaves, sea salt, fennel bulbs (trimmed and cut in chunks ), extra virgin olive oil (to drizzle over)

oats, wheat germ raw, flaxseed ground, protein powder, milk fat free

water or 4 oz soymilk and 4oz, vanilla protein powder (1 scoop), sugar free butterscotch pudding mix, ice cubes

coconut milk, cold water, chocolate protein powder (2 scoops), sugar-free instant chocolate pudding mix or 1 tsp banana instant pudding

water or 4 oz soymilk and 4oz, vanilla protein powder (1 scoop), sugar free pistachio pudding mix, ice cubes