Directions:
- Rehydrate TVP and reconstitute vegetables according to directions. Heat oil in skillet and saute TVP and vegetables. Add flour, margarine powder, and all spices. Stir until vegetables are well covered. Add water and powdered milk and mix well. Bring to a boil and cook one minute. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.81 Kcal (1427 kJ) | ||
| Calories from fat | 119.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 20% | |
|---|---|---|---|
| Cholesterol | 11.75mg | 4% | |
| Sodium | 727.18mg | 30% | |
| Potassium | 983.49mg | 21% | |
| Total Carbs | 37.85g | 13% | |
| Sugars | 12.27g | 49% | |
| Dietary Fiber | 7.4g | 30% | |
| Protein | 19.51g | 39% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 242.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 187.16 Kcal (784 kJ) | ||
| Calories from fat | 65.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 20% | |
|---|---|---|---|
| Cholesterol | 6.45mg | 4% | |
| Sodium | 399.34mg | 30% | |
| Potassium | 540.1mg | 21% | |
| Total Carbs | 20.79g | 13% | |
| Sugars | 6.74g | 49% | |
| Dietary Fiber | 4.06g | 30% | |
| Protein | 10.71g | 39% | |
| Vitamin C | 4.2mg | 13% | |
| Iron | 0.7mg | 7% | |
| Calcium | 133.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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