21 and oven fried chicken free Recipes

  • Oven Fried Chicken (Ww)
    flour, egg whites, beaten, corn , flake crumbs and
    8 More
    flour, egg whites, beaten, corn , flake crumbs, chicken, cut up, salt, cayenne, fat-free buttermilk, butter, chicken broth, dried sage, pepper
    1 hour , 11 ingredients
  • Oven-Fried Chicken
    fat-free buttermilk (see tip ), dijon mustard and
    11 More
    fat-free buttermilk (see tip ), dijon mustard, garlic cloves, minced, hot sauce, chicken legs, skin removed, trimmed and cut into thighs and drumsticks, whole wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, fresh ground pepper , to taste, olive oil flavored cooking spray
    21 min, 13 ingredients
  • Cajun Oven-Fried Chicken
    low-fat buttermilk and
    7 More
    low-fat buttermilk, salt-free cajun seasoning (such as spice hunter), salt, panko (japanese breadcrumbs), chicken breast halves (about 1 lb), skinned, chicken drumsticks (about1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned
    8 ingredients
  • Moist Oven Fried Chicken
    skinless chicken pieces and
    12 More
    skinless chicken pieces, mayonnaise , can use lowfat but not fat free, lemon juice, salt , to taste, worcestershire sauce, hot sauce , to taste, garlic powder, celery salt, dry mustard, pepper, sweet paprika, crushed corn flakes, chopped parsley
    59 min, 13 ingredients
  • Gluten Free Oven Fried Chicken
    enjoy life original bagels, poultry seasoning and
    8 More
    enjoy life original bagels, poultry seasoning, onion powder, garlic powder, salt, parsley flakes, vegetable oil, water, tapioca flour, whole chicken breasts, cut in half (4 pieces total )
    15 min, 10 ingredients
  • Buttermilk Oven-Fried Chicken with Coleslaw
    packaged cabbage -and-carrot coleslaw, fat-free mayonnaise and
    11 More
    packaged cabbage -and-carrot coleslaw, fat-free mayonnaise, sugar, celery seeds, cider vinegar, salt, low-fat buttermilk, bone-in chicken breast halves, skinned, all-purpose flour, cracker meal, salt, freshly ground black pepper, butter
    13 ingredients
  • Oven-Fried Parmesan Chicken
    frozen fat-free liquid egg product, thawed, nonfat milk and
    8 More
    frozen fat-free liquid egg product, thawed, nonfat milk, parmesan cheese, fine dry breadcrumb, dried oregano, paprika, ground black pepper, chicken breast halves or 5 lbs chicken thighs or 5 lbs chicken drumsticks, butter, melted, fresh oregano
    1 hour 15 min, 10 ingredients
  • Gluten Free Chex Oven Fried Chicken Gluten Free Chex Oven Fried Chicken
    low-fat buttermilk, salt, black pepper, cayenne pepper and
    5 More
    low-fat buttermilk, salt, black pepper, cayenne pepper, chicken drumsticks, rice chex , crushed into crumbs, gluten-free breadcrumbs, powdered ranch dressing (such as hidden valley)
    1 hour 5 min, 9 ingredients
  • Teriyaki and Buffalo Oven Fried Chicken Fingers - Gluten Free Teriyaki and Buffalo Oven Fried Chicken Fingers - Gluten Free
    boneless skinless chicken breasts , trimmed of fat and cu... and
    14 More
    boneless skinless chicken breasts , trimmed of fat and cut into strips, rice flour (or use your favorite gf baking mix), salt, pepper, cornstarch, divided, cold water, divided, white sugar, light brown sugar , packed, gluten-free soy sauce, cider vinegar, garlic cloves, minced, ground ginger, black pepper, butter, hot sauce
    35 min, 15 ingredients
  • Crispy Oven-Fried Chicken With Sage Gravy Crispy Oven-Fried Chicken With Sage Gravy
    all-purpose flour , plus 2 tsp, egg whites, lightly beaten and
    11 More
    all-purpose flour , plus 2 tsp, egg whites, lightly beaten, cornflake cereal, crushed, bone-in chicken breast halves, skinned (i used boneless), chicken drumsticks, skinned, chicken thighs, skinned, salt, cayenne pepper (i used 1/4 tsp), fat-free buttermilk, butter, reduced-sodium chicken broth, dried sage, black pepper
    1 hour , 13 ingredients
  • Buttermilk Oven-Fried Chicken Buttermilk Oven-Fried Chicken
    skinned and boned chicken breast halves (about 1 1/3 lb) and
    8 More
    skinned and boned chicken breast halves (about 1 1/3 lb), skinned and boned chicken thighs (about 1 1/4 lb), fat-free buttermilk, all-purpose flour, poultry seasoning, lemon pepper, egg whites, cornflakes cereal, coarsely crushed, vegetable cooking spray
    9 ingredients
  • Taco Oven-Fried Chicken Taco Oven-Fried Chicken
    fat-free milk, spicy brown mustard and
    9 More
    fat-free milk, spicy brown mustard, reduced-sodium soy sauce, hot pepper sauce, worcestershire sauce, garlic clove, minced, king arthur unbleached all-purpose flour, reduced-sodium taco seasoning, salt, pepper, boneless skinless chicken breast halves (6 oz each)
    40 min, 11 ingredients
  • Fabulous Oven-Fried Chicken Fabulous Oven-Fried Chicken
    water, ground black pepper, salt, garlic powder and
    3 More
    water, ground black pepper, salt, garlic powder, crushed corn flakes cereal, fat-free buttermilk, chicken pieces
    45 min, 9 ingredients
  • Guilt-Free Oven-Fried Chicken Guilt-Free Oven-Fried Chicken
    low-fat mayonnaise, garlic powder, paprika, chili powder and
    5 More
    low-fat mayonnaise, garlic powder, paprika, chili powder, water, kosher salt & freshly ground black pepper, to taste, chicken thighs, skin removed, panko breadcrumbs (japanese-style bread crumbs)
    30 min, 9 ingredients
  • Reduced-Fat Oven Fried Chicken Reduced-Fat Oven Fried Chicken
    crushed fat-free saltine crackers, pepper, paprika, salt and
    5 More
    crushed fat-free saltine crackers, pepper, paprika, salt, black pepper, paprika, egg substitute, fryer chickens, skin removed
    1 hour 10 min, 9 ingredients
  • Crispy Oven-Fried Chicken Crispy Oven-Fried Chicken
    egg substitute, water, crispy rice cereal, crushed and
    9 More
    egg substitute, water, crispy rice cereal, crushed, toasted wheat germ, instant minced onion, salt-free herb -and-spice blend, garlic powder, salt, pepper, broiler-fryer, cut up and skinned, all-purpose flour
    12 ingredients
  • Oven Fried Chestnut Flour Chicken Oven Fried Chestnut Flour Chicken
    butter, chicken, cut up (i used drumsticks) and
    7 More
    butter, chicken, cut up (i used drumsticks), chestnut flour (or more as needed), paprika (reduced from 2 tsp), salt-free onion powder, salt-free garlic powder, dried parsley, salt, ground black pepper or 1/8 tsp white pepper
    1 hour , 9 ingredients
  • Oven-Fried Paprika Chicken Cutlets (Weight Watchers) Oven-Fried Paprika Chicken Cutlets (Weight Watchers)
    plain fat-free yogurt, paprika , sweet-variety, divided and
    6 More
    plain fat-free yogurt, paprika , sweet-variety, divided, saltine crackers , crushed into crumbs, table salt, black pepper, freshly ground, boneless skinless chicken breasts, four 4 oz thin pieces, parsley, fresh, chopped, lemon, cut into 4 wedges
    24 min, 9 ingredients




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