294546 protein bars no sugar low calorie Recipes

vanilla protein powder (2 scoops), sugar-free instant butterscotch pudding mix (dry ), natural-style peanut butter (smooth or chunky), water or 8 oz low-fat milk, ice cubes

low fat cottage cheese, egg white, scoops chocolate protein powder, banana, sliced, sugar free maple syrup

powdered soy protein cuponcentrate, approx 1 cup, oat bran, approx 1/2 cup, whole wheat flour, approx 1/2 cup, wheat germ, approx 1/4 cup, kosher salt, raisins, approx . 1/2 cup, dried cupherries, approx . 1/2 cup, dried blueberries, approx . 1/2 cup, dried apricots, approx . 1/2 cup, soft silken tofu, apple juice , unfiltered, dark brown sugar, approx 1/2 cup. packed, eggs, beaten, natural-style peanut butter, canola oil

butter (4.4 oz), sweetened condensed milk (7 oz, full tin = 397g or 14 oz), biscuits (crushed , 8 oz), coconut, sultana, cocoa powder, vanilla extract, butter, boiling water, grated chocolate (2 oz) or 2 tbsp cocoa powder, icing sugar (powdered sugar or 8 oz), vanilla extract

sugar-free jello (1 packet your favorite flavor ), low cottage cheese or 2 cups fat-free cottage cheese, scoop vanilla protein powder, fruit, real whipped cream

fage greek yogurt, blueberries, sized strawberries, raspberries, blackberries, banana, low-fat milk, scoop vanilla , protein mix, equal sugar substitute (2 packets)

all-purpose flour, baking soda, salt, butter or 5 tbsp margarine, chocolate-flavor nestle nesquik powder , double chocolate flavor powder, brown sugar, low-fat vanilla yogurt or 1/3 cup plain low-fat yogurt, vanilla extract

egg whites, baking powder, cinnamon, splenda sugar substitute, no-sugar-added jam

egg white, cocoa powder, no-sugar-added hot chocolate mix, artificial sweetener, baking powder, flour or 1 1/2 tbsp chocolate cake mix, sugar-free jam or 2 tbsp powdered peanut butter

extra large egg (or 1 regular egg and 1 egg white), brown sugar , tightly packed, white sugar, canola oil, almond butter, no-sugar-added apple pie filling, pureed (or no sugar apple puree), buttermilk (or 1 cup nonfat milk with 1 tbsp lemon juice), vanilla extract, orange , zest of, zucchini, grated (about 2 large zucchinis), carrot, grated (about 2 medium sized carrots), apple, grated, dried cranberries (or 1 cup mixed dried fruit, i like cranberries, chopped figs and currants), whole wheat flour, oat bran, ground cinnamon, allspice, baking soda, kosher salt

black beans , 15 oz can, xylitol, canola oil, bakers chocolate, scoop chocolate whey protein, cocoa nibs, water (approximate)

raisin bran cereal, crushed, wheat germ, rolled oats, allspice, no-sugar-added peanut butter, brown sugar, lightly packed, honey, milk, vanilla

low-fat milk, creamy peanut butter, splenda sugar substitute (or two tsp), unsweetened baking cocoa , hershey s powder, fat free marshmallow

butter, peanut butter, baking powder, egg, protein powder, brown sugar, milk, chocolate chips, peanut butter chips, quick-cooking oats

whole wheat flour, protein powder, baking powder, baking soda, salt, wheat germ, pumpkin pie spice, cinnamon, ground flax seeds (optional), eggs, beaten slightly, half-and-half or 3 tbsp milk, coconut oil or 1/4 cup butter, pumpkin, mashed bananas, applesauce, stevia plus (mixed in applesauce), agave nectar or 1 tbsp honey, vanilla, unsweetened carob chips or 1 cup chocolate chips, half-and-half (use if adding milled flax seed) or 1 tbsp milk (use if adding milled flax seed)

reduced sodium worcestershire sauce, apple cider vinegar, amber agave syrup, onion powder, paprika, dark chili powder, garlic salt, liquid smoke, mexican-style hot sauce, dry mustard, black pepper, garlic powder, cayenne pepper, no-salt-added whole plum tomatoes (pureed )

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

no salt added tomato sauce, oregano leaves, basil leaves, garlic powder optional, no salt added tomato paste