568 fat free white sauce Recipes

  • Virtually Fat Free White Sauce
    reduced-sodium chicken broth, evaporated skim milk and
    2 More
    reduced-sodium chicken broth, evaporated skim milk, white wine, cornstarch
    10 min, 4 ingredients
  • Low Fat Stuffed Shells
    e egg whites, lowfat mozzarella cheese, shredded and
    10 More
    e egg whites, lowfat mozzarella cheese, shredded, fat-free cottage cheese, jumbo pasta shells, salt, parmesan cheese, grated, parsley, chopped, fat free spaghetti sauce, green onions, finely chopped, oregano, water, fat-free ricotta cheese
    45 min, 12 ingredients
  • Seafood Pasta in White Sauce
    spaghetti , whole-wheat, cooked, fat free cream cheese and
    4 More
    spaghetti , whole-wheat, cooked, fat free cream cheese, milk, reduced fat , fluid, 2% milkfat, parmesan , grated cheese, shrimp, cooked, crab , alaska king, imitation
    6 ingredients
  • White Bean Enchiladas
    fat-free sour cream and
    11 More
    fat-free sour cream, cannellini beans or other white beans, rinsed and drained, preshredded reduced-fat mexican blend or cheddar cheese, divided, canned chopped green chiles, sliced green onions, chopped fresh cilantro, ground cumin, enchilada sauce (such as old el paso), divided, water, corn tortillas, minced fresh cilantro (optional)
    12 ingredients
  • Chipotle-Marinated Pork Chops with Chimichurri Sauce
    fat-free , low-sodium chicken broth and
    13 More
    fat-free , low-sodium chicken broth, drained canned chipotle chile in adobo sauce, center-cut pork chops (about 3/4 inch thick ) chimichurri sauce, fresh flat-leaf parsley leaves, fat-free , low-sodium chicken broth, extra-virgin olive oil, white wine vinegar, dried oregano, salt, freshly ground black pepper, garlic cloves, shredded carrot, minced fresh onion
    14 ingredients
  • White Chili
    canola oil, chopped onion (about 1 large) and
    10 More
    canola oil, chopped onion (about 1 large), garlic cloves, minced, fat-free , less-sodium chicken broth, green hot pepper sauce (such as tabasco), kosher salt, skinless, boneless chicken breast halves, stone-ground cornmeal, cannellini beans or other white beans, rinsed and drained, plain fat-free yogurt, sliced green onions (about 1), lime wedges (optional)
    12 ingredients
  • Chocolate Crepes with Raspberry Sauce
    fat-free milk, fat-free evaporated milk, egg whites, egg and
    9 More
    fat-free milk, fat-free evaporated milk, egg whites, egg, king arthur unbleached all-purpose flour, sugar, divided, baking cocoa, salt, cornstarch, water, fresh or frozen raspberries, thawed, divided, reduced-fat whipped cream in a can, sugar
    25 min, 13 ingredients
  • White Chocolate Charlotte Russe with Cranberry Sauce White Chocolate Charlotte Russe with Cranberry Sauce
    fat-free white chocolate instant pudding mix, milk and
    6 More
    fat-free white chocolate instant pudding mix, milk, grated orange rind, grand marnier or other orange liqueur or orange juice, divided, vanilla extract, whipping cream , whipped, ladyfingers, split, tub cranberry-orange crushed fruit
    8 ingredients
  • Fat Free Mayonnaise-- Mayonnaise Nouvelle Fat Free Mayonnaise-- Mayonnaise Nouvelle
    plain fat-free yogurt, drained, silken tofu and
    6 More
    plain fat-free yogurt, drained, silken tofu, roasted garlic, rice wine vinegar, worcestershire sauce, red pepper sauce, sea salt, white pepper
    1 hour 15 min, 8 ingredients
  • Lower Fat Creamy Alfredo Sauce/White Sauce Lower Fat Creamy Alfredo Sauce/White Sauce
    fat-free chicken broth (room temperature ) and
    8 More
    fat-free chicken broth (room temperature ), all-purpose flour, garlic powder (can use more ), cayenne pepper (to taste) (optional), philadelphia light cream cheese spread, grated reduced-fat parmesan cheese, divided, nutmeg, fresh ground black pepper (to taste), salt (to taste) (optional)
    5 min, 9 ingredients
  • White Sauce for Pasta White Sauce for Pasta
    butter, king arthur unbleached all-purpose flour and
    5 More
    butter, king arthur unbleached all-purpose flour, butter-flavored granules, reduced-sodium chicken bouillon granules, boiling water, fat-free milk, pepper to taste
    10 min, 7 ingredients
  • Pork Tenderloin with Low Fat Lime Cream Sauce Pork Tenderloin with Low Fat Lime Cream Sauce
    pork tenderloin, butter, minced onions, minced shallots and
    4 More
    pork tenderloin, butter, minced onions, minced shallots, dry white wine, reduced-sodium chicken broth, fat free sour cream, fresh lime juice
    30 min, 8 ingredients
  • Summer Vegetables in a Creamy Chile Cheese Sauce Summer Vegetables in a Creamy Chile Cheese Sauce
    zucchini (5 small), scrubbed but not peeled and cut into ... and
    9 More
    zucchini (5 small), scrubbed but not peeled and cut into 1/4-inch dice, salt and pepper, olive oil, garlic clove, minced, onion, finely chopped , about 1 cup, ripe tomato, chopped , about 7 oz, fresh corn kernels cut form the cob , or 10-oz package frozen corn, or 16 ounce can plain corn, drained, poblano chiles , roasted, peeled, and finely chopped, evaporated skim milk, low fat, not fat free , white cheddar cheese, diced
    50 min, 10 ingredients
  • Low Fat Alfredo Sauce Low Fat Alfredo Sauce
    fat free liquid coffee creamer, fat free ricotta cheese and
    4 More
    fat free liquid coffee creamer, fat free ricotta cheese, garlic cloves, minced, dry basil, fat-free parmesan cheese (kraft has a good 1), white pepper
    20 min, 6 ingredients
  • Janette's Chicken Parmesan Vegetable Roll-Ups Janette's Chicken Parmesan Vegetable Roll-Ups
    fat-free ricotta cheese, zucchini, diced and
    12 More
    fat-free ricotta cheese, zucchini, diced, chopped broccoli, blanched, red pepper, seeded and diced, sliced fresh basil leaves, boneless, skinless chicken breast halves, whole wheat bread crumbs, egg whites, beaten, salt and freshly ground black pepper, white wine, olive oil, fat-free tomato sauce, grated part-skim mozzarella, diced tomatoes
    1 hour 5 min, 14 ingredients
  • White Chili White Chili
    canola oil, chopped onions (about 1 1/2 large) and
    11 More
    canola oil, chopped onions (about 1 1/2 large), garlic cloves, minced, reduced-sodium fat-free chicken broth (or organic ), green hot pepper sauce (such as tabasco), kosher salt, boneless skinless chicken breast halves, stone-ground cornmeal, cannellini beans (rinsed and drained ,1 can) or 19 oz other white beans (rinsed and drained,1 can), plain fat-free yogurt, sliced green onions (about 1), lime wedge (optional), shredded reduced-fat sharp cheddar cheese (optional)
    40 min, 13 ingredients
  • Killer Buffalo Dip - Low Fat! Killer Buffalo Dip - Low Fat!
    white meat chicken, drained, fat free cream cheese and
    4 More
    white meat chicken, drained, fat free cream cheese, fat free blue cheese dressing, red hot sauce, onion powder, garlic powder
    10 min, 6 ingredients
  • Grilled Salmon Tacos with Chipotle Sauce Grilled Salmon Tacos with Chipotle Sauce
    fat-free mayonnaise, minced fresh cilantro and
    8 More
    fat-free mayonnaise, minced fresh cilantro, fat-free buttermilk, minced chipotle chile , canned in adobo sauce (about 1 chile), cedar-planked salmon with barbecue spice rub, coarsely chopped, white corn tortillas, shredded green cabbage, chopped green onions, fresh lime juice, diced seeded tomato (about 2 tomatoes)
    10 ingredients




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