10294 protein bars kashi Recipes

chocolate brown rice protein powder , you can sub this with casein if you want or whey or a combo of casein and whe, oat flour , or coconut flour or ground almonds, coconut flour, smooth peanut butter , or almond butter or sunflower butter or coconut oil, flaked coconut , optional, almond milk or more, dark chocolate

peanut butter, rolled oats, whole wheat flour, scoops whey protein powder, milk, dry, nonfat, instant, chocolate chips, raisins, honey, vanilla, water

skim milk, natural-style peanut butter or 1 cup low-fat peanut butter, honey, whey protein powder (i use vanilla, but i m sure chocolate would work too), dry uncooked oatmeal (not quick cooking kind )

vanilla protein powder (whey), whole oats, honey, ground flax seeds (optional), blueberries (thawed ), sugar substitute, skim milk, olive oil

powdered soy protein concentrate, unbleached all-purpose flour, rolled oats, oat bran, cinnamon, salt, brown sugar, semi-sweet chocolate chips, plain yogurt or 1 1/2 cups vanilla yogurt, canola oil, vanilla extract

dry oatmeal, scoops chocolate whey protein powder, flax seeds or 2 tbsp hemp seeds, finely ground, powdered nonfat dry milk powder, natural-style peanut butter, water (more or less , depending on the protein powder), vanilla, raisins (or other dried fruit)

natural-style peanut butter, honey, protein powder, uncooked oatmeal, raisins, wheat bran

rolled oats (200g), scoop chocolate protein powder (30g), natural-style peanut butter, egg whites, bananas, mashed (300g), honey, skim milk (100ml), cinnamon

ripe bananas, ground cinnamon, unsweetened cocoa powder, raw egg whites, nonfat milk, old fashioned oats, olive oil, chocolate whey protein powder

sweetened flaked coconut, quick oats, scoops whey protein powder (any flavor ), skim milk, fat-free sugar-free instant chocolate pudding mix

banana, rolled oats, ground, egg whites, honey, almond butter, salt, pumpkin seeds, ground, sesame seeds, ground, sunflower seeds, ground, soymilk, unsweetened, spelt flour, protein powder , vanilla, butter

rolled oats, non-fat powdered milk, maple syrup, egg whites, low-fat chocolate milk, vanilla, natural applesauce, scoops protein powder, almonds, chopped, raisins

natural peanut butter, soy protein powder, unsweetened cocoa powder, water

scoops protein powder, baking powder, eggs, olive oil, tbsn water, apple (chopped into tiny pieces), vanilla extract, lemon extract, maple extract, cinnamon, nutmeg, ground almonds (almond meal)

rolled oats, powdered milk, cinnamon, maple syrup, vanilla whey protein powder, egg, orange juice, vanilla extract, dried fruit, chopped

oatmeal, walnuts, sunflower seeds, raisins, cinnamon, eggs, banana, whey protein, milk

flax seed meal (grind whole flax in a coffee grinder), coconut flour, sesame seeds, protein powder (i use rice), carob powder, stevia powder (or to taste), almond butter, coconut oil, vanilla extract, water (more or less , as necessary)

sugar free butterscotch pudding, oats, peanut butter, vanilla protein powder, skim milk, wheat bran (do not mix into)