17 bars kashi Recipes

  • Kashi Golean Granola/Snack Bars   (No Bake)
    kashi golean cereal, multi grain oats and
    7 More
    kashi golean cereal, multi grain oats, craisins (dried cranberries), golden raisin, sliced almonds, honey (i use creamed ), brown sugar, peanut butter (i use valencia with roasted flax seeds from trader joe s, but regular ca), vanilla
    20 min, 9 ingredients
  • Peanut Butter Snack Bars
    kashi heart to heart honey toasted oat cereal and
    11 More
    kashi heart to heart honey toasted oat cereal, old-fashioned oats, unblanched almonds, sunflower kernels, ground flaxseed, uncooked oat bran cereal, wheat bran, flaxseed, sesame seeds, creamy peanut butter, honey, vanilla extract
    25 min, 12 ingredients
  • Fruit and Nut Bars
    whole nuts , almonds, peanuts, walnuts, etc and
    9 More
    whole nuts , almonds, peanuts, walnuts, etc, dried fruit, coarsely chopped , cranberries, cherries, figs, etc, high-fiber cereal (like kashi golean), puffed rice cereal, butter, brown sugar, honey, vanilla extract, wheat bran, salt
    20 min, 10 ingredients
  • Tropical Granola Bars
    smart balance omega plus, omega 3, brown sugar and
    11 More
    smart balance omega plus, omega 3, brown sugar, peanut butter, natural ground, honey, almond extract, egg white, old fashioned oats, kashi , 7 whole grain puffs, rice krispies, flaked coconut, dried fruit or 1/2 cup dried mango or 1/2 cup dried pineapple or 1/2 cup raisins or 1/2 cup dried papaya, unsalted nuts or 1/2 cup pecans or 1/2 cup almonds or 1/2 cup walnuts or 1/2 cup unsalted peanuts, ground flax seeds
    40 min, 13 ingredients
  • Peanut Butter Energy Bars
    water, oats, peanut butter, vital wheat gluten and
    6 More
    water, oats, peanut butter, vital wheat gluten, kashi cereal, spelt flour, brown rice syrup, milled flax seed, chopped walnuts, lighter bake
    10 ingredients
  • Healthy Whole Grain Granola Bars
    bananas, light brown sugar, eggs, vanilla and
    8 More
    bananas, light brown sugar, eggs, vanilla, whole wheat flour, baking soda, cinnamon, salt, old fashioned oats, puffed kashi, raisins, dried cranberries
    40 min, 13 ingredients
  • Sports Bars with Dried Fruit and Peanut Butter
    nonstick vegetable oil spray and
    8 More
    nonstick vegetable oil spray, puffed whole grain cereal (such as kashi), walnuts, chopped, chopped pitted dates, chopped dried tart cherries, raisins, creamy peanut butter, honey, light corn syrup
    9 ingredients
  • Kashi Cranberry Tlc Snack Bar Clones Kashi Cranberry Tlc Snack Bar Clones
    whole unsalted almonds and
    9 More
    whole unsalted almonds, puffed brown rice cereal (or kashi puffs), rolled oats, dried cranberries, chopped, oat bran, chopped crystallized ginger, brown rice syrup, natural cane sugar, salt, pure vanilla extract
    19 min, 10 ingredients
  • Pumpkin Clif Bar Recipe Hack Pumpkin Clif Bar Recipe Hack
    kashi warm cinnamon oat cereal, wheat germ and
    13 More
    kashi warm cinnamon oat cereal, wheat germ, brown rice flour, walnuts, pumpkin seeds, apricot, loosely chopped, raisins, cinnamon, ground, nutmeg, ground, ginger, ground, salt, pure maple syrup, fresh squeezed orange juice, almond butter, pumpkin puree
    25 min, 15 ingredients
  • Chocolate Coconut Craisin Granola Bars Chocolate Coconut Craisin Granola Bars
    kashi 7 whole grain nuggets , cereal, light corn syrup and
    9 More
    kashi 7 whole grain nuggets , cereal, light corn syrup, pure canola oil, vanilla extract, coconut extract, unsweetened flaked coconut, almonds, whole, chocolate chip, dried cranberries, wheat bran, old fashioned oats
    30 min, 11 ingredients
  • High Protein/High Fiber Cereal Bars Your Kids Will Eat! High Protein/High Fiber Cereal Bars Your Kids Will Eat!
    kashi golean crunch cereal, dry-roasted soy nuts and
    4 More
    kashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla
    10 min, 6 ingredients
  • Apricot-Walnut Cereal Bars Apricot-Walnut Cereal Bars
    old fashioned oats, chopped walnuts (about 2 oz) and
    10 More
    old fashioned oats, chopped walnuts (about 2 oz), puffed kashi (unsweetened puffed-grain cereal), chopped dried apricots, all-purpose flour, salt, silken tofu, drained (about 1 1/3 cups), egg, canola oil, honey, vanilla extract, freshly grated lemon zest
    1 hour 20 min, 12 ingredients
  • Protein Granola Bars With Kashi Golean Protein Granola Bars With Kashi Golean
    sugar-free maple syrup (splenda ), egg whites, water and
    17 More
    sugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit
    50 min, 20 ingredients
  • Coconut Tropical Bars Coconut Tropical Bars
    melba toast boards,ground and
    6 More
    melba toast boards,ground, organic rice cereal with strawberries and raspberries,like kashi, butter replacement spread like i can tsp beleive it s not butter, sweetened flaked coconut, reduced-fat condensed milk, ea. dried fruit and choped walnuts, bittersweet chocolate (optional)
    7 ingredients
  • Crunchy Chewy Fiber Bar Crunchy Chewy Fiber Bar
    oatmeal, ground flax seeds, kashi golean cereal and
    6 More
    oatmeal, ground flax seeds, kashi golean cereal, roasted almonds (i use sliced and chopped ), vanilla, cinnamon, egg whites, honey, brown sugar
    10 min, 9 ingredients




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