219 primal holes Recipes

plain flour, eggs, low-fat milk (or 240ml milk and 240ml water), salt, malt vinegar, drippings or 4 tbsp lard, links pork sausages, onions, sliced, dried herbs

biscuits, glaze, melted butter, powdered sugar, vanilla, water , you want a creamy glaze (until desired consistancy)

chocolate frosting or 1/2 cup peanut butter, doughnut holes, crumbled toffee pieces, straight pretzel sticks, broken in half

butter, sausage (links or sliced patties, seasoned with sage or other herbs, or vegetarian sausages, seasoned to your), flour, egg (or equivalent substitute), milk

brioche bread (or other bread, 1/2-inch thick ), unsalted butter, melted, sea salt, fresh ground black pepper, jumbo eggs

roma tomatoes, low-fat sour cream, cheese , mozzarella cheddar and monteray jack mix, refried beans (fresh or canned ), fresh garlic cloves, chopped fine, jalapeno peppers , seeds and pith removed, red bell peppers , seeds and pith removed, chopped fine, green bell peppers , seeds and pith removed, chopped fine, yellow bell peppers , seeds and pith removed, chopped fine, scallions, chopped with greens, zucchini, chopped fine, carrot , shredded on medium holes, lime , juice of, extra virgin olive oil, flat-leaf italian parsley, chopped, cilantro, chopped, salt and pepper, cayenne pepper , to taste

water, butter (1 stick of ) or 1/2 cup margarine (1 stick of ), potato starch, sugar, salt, eggs, oil (for deep frying), cinnamon sugar , for dusting

orange , zested, granulated sugar, ground cinnamon, count) can refrigerated buttermilk biscuits, vegetable oil, for frying

count) package refrigerated biscuits (the ones that pop when you open them make sure they have no butter or any flavors, the cheaper the b), powdered sugar (just enough to cover the donuts), vegetable oil

sausage, all-purpose flour, egg, milk, oil (vegetable, canola...), salt, herbs

vegetarian sausages or 4 -6 large pork sausage, eggs, white flour, oil, milk, salt

cheerios toasted oat cereal or 1 -2 cup fruit loops cereal or 1 -2 cup apple jacks cereal (any kind with a hole in it), dried fruit or 1 cup dried bananas or 1 cup dried apple (assorted)

eggs, whole wheat bread (or favourite sandwich bread), light process cheddar cheese (or your favourite cheese), green peppers or frozen peas, red peppers or purple onion, fresh chives or green onion, margarine , as needed

cheddar cheese, shredded, sour cream, garlic cloves, minced, worcestershire sauce, mustard, beer, sourdough loaf, sourdough loaf, to serve cubed around the bread-bowl

bread, eggs, olive oil, average veal sausage, bacon, barbecue sauce, vegemite

almonds, dry, sea salt, vanilla bean, scraped (just use the seeds), pineapple, dried and sulfur free, chopped, pitted dates, dried shredded coconut