Fruity donut Holes - No Bake, No Flours! Recipe

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Fruity donut Holes - No Bake, No Flours!
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Ingredients
6
Count
Nutrition
115
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place salt and almonds in food processor and chop.
  2. Combine remaining ingredients, except coconut, by hand in a bowl. To keep hands from getting sticky while mixing, keep hands wet with cool water.
  3. Roll mixture into balls.
  4. Roll the balls in the shredded coconut and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.39 Kcal (483 kJ)
Calories from fat 49.16 Kcal
% Daily Value*
Total Fat 5.46g 8%
Sodium 44.39mg 2%
Potassium 196.79mg 4%
Total Carbs 16.62g 6%
Sugars 13.39g 54%
Dietary Fiber 2.33g 9%
Protein 2.43g 5%
Vitamin C 1.1mg 2%
Iron 0.6mg 3%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 295.27 Kcal (1236 kJ)
Calories from fat 125.81 Kcal
% Daily Value*
Total Fat 13.98g 8%
Sodium 113.6mg 2%
Potassium 503.57mg 4%
Total Carbs 42.54g 6%
Sugars 34.27g 54%
Dietary Fiber 5.97g 9%
Protein 6.21g 5%
Vitamin C 2.8mg 2%
Iron 1.4mg 3%
Calcium 94.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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