94 prepare tofu Recipes
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chicken breast halves, cubed (drained and cubed ) or 4 ve... and6 Morechicken breast halves, cubed (drained and cubed ) or 4 vegetarians substitute tofu (drained and cubed), baby corn, sliced fresh mushrooms (or 1 can, drained ), broccoli floret (cut ), water chestnuts, jasmine rice (prepared by instructions), satay peanut sauce (or thai peanut sauce prepared with coconut milk)25 min, 7 ingredients
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japanese eggplant, diced, red bell pepper , julienned and16 Morejapanese eggplant, diced, red bell pepper , julienned, bean sprouts, mushroom, sliced, canned baby corn, drained and rinsed, carrot , julienned, zucchini , julienned, extra firm tofu, cubed, green onion, sliced, almonds , slivered, canned water chestnut, drained and rinsed, soy sauce , to taste, powdered ginger , to taste, crushed red pepper flakes (optional), bean threads , prepared as package directs, egg, sesame oil, garlic cloves, peeled and diced30 min, 18 ingredients
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mori-nu extra firm tofu (1 10.5oz package) and13 Moremori-nu extra firm tofu (1 10.5oz package), apple cider vinegar, agave nectar (or any type of sweetener), prepared mustard, vegan mayonnaise (or your favorite vegan mayo), turmeric, nutritional yeast, fresh parsley, minced, carrot, minced, white onions, minced , can use red onion, minced celery or 1/2 tsp celery seed, paprika (optional), cayenne pepper (optional), black pepper and sea salt10 min, 14 ingredients
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mayonnaise, sweet pickle relish, distilled white vinegar and10 Moremayonnaise, sweet pickle relish, distilled white vinegar, prepared mustard, white sugar, ground turmeric, dried dill weed, dried parsley, firm tofu, sliced and well drained, minced onion, minced celery, salt to taste, ground black pepper to taste10 min, 13 ingredients
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Lighter Lasagnalasagna noodles, cooked (or use the kind you don tsp have... and11 Morelasagna noodles, cooked (or use the kind you don tsp have to cook first, just add some extra water to the sauce), extra lean ground beef, browned and drained, prepared pasta sauce, stewed tomatoes, fat-free ricotta cheese, low-fat firm tofu, grated lowfat mozzarella cheese, grated parmesan cheese, minced garlic cloves, dried basil, dried oregano, black pepper1 hour 30 min, 12 ingredients
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Chinese Rainbow Saladstalks celery , cut into thin strips, carrots, shredded and10 Morestalks celery , cut into thin strips, carrots, shredded, dried tofu, prepared and cut into thin strips, egg, beaten, oil, soy sauce, vinegar, msg (optional), sesame oil, pepper, salt, ginger juice22 min, 12 ingredients
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Spicy Veggie Stir-Frylow sodium soy sauce, light brown sugar and10 Morelow sodium soy sauce, light brown sugar, asian chili paste with garlic (such as sriracha), grated fresh ginger, cornstarch, firm tofu, drained and cut into 1-inch cubes, vegetable oil, sweet red peppers, seeded and chopped, baby carrots, cut diagonally into thirds, snow peas, trimmed and halved diagonally, leaves spinach , steams removed, soba noodles , prepared according to package directions39 min, 12 ingredients
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Vegan Chai Pumpkin Piecanned pumpkin, firm silken tofu, maple syrup and9 Morecanned pumpkin, firm silken tofu, maple syrup, vegetable oil, unbleached flour, ground cinnamon, ground cardamom, fresh ginger, grated, vanilla extract, ground nutmeg, black pepper, pie crust, prepared1 hour 10 min, 12 ingredients
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Slimmed-Down Potato Saladred new potatoes, silken tofu, fresh lemon juice and11 Morered new potatoes, silken tofu, fresh lemon juice, prepared yellow mustard, garlic, minced, salt, olive oil, chopped celery, red bell pepper, seeded and cubed, eggs, hard-boiled, shelled, and chopped, chopped green onions, chopped dill pickles, salt and ground black pepper to taste, whole milk45 min, 14 ingredients
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Hot and Sour Leftover Soupbeef consomme, water , added to prepare the consomme and12 Morebeef consomme, water , added to prepare the consomme, chicken bouillon cubes, water, carrot, chopped, yellow bell pepper, chopped, leek, chopped, fresh parsley, chopped, white vinegar, lime juice, soy sauce, extra firm tofu, drained and cubed, egg whites , medium, garlic salt25 min, 14 ingredients
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Freida's Italian Sandwichesfirm tofu, tomatoes, thinly sliced and9 Morefirm tofu, tomatoes, thinly sliced, olive oil or 1 tbsp vegetable oil, salt, fresh ground pepper, mayonnaise or 1/3 cup vegan, fresh rosemary, chopped or 1 tsp dried rosemary, crushed, whole wheat bread, prepared pesto sauce, sliced marinated mushrooms, radish sprouts6 min, 11 ingredients
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Speedy Meatless Taco FIllingcanola oil, onion, chopped, garlic, finely chopped and9 Morecanola oil, onion, chopped, garlic, finely chopped, green bell pepper, seeded and chopped, ground cumin, dried oregano, fresh cilantro leaves, chopped, tomato, seeded and chopped, refrigerated or frozen tofu crumbles, prepared salsa, tabasco sauce , to taste (optional), salt & freshly ground black pepper, to taste22 min, 12 ingredients
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Kenchin Style Vegetable Soupkonbu, approximately 6 inches square, water and13 Morekonbu, approximately 6 inches square, water, dried shiitake mushrooms, burdock root, water, konnyaku, cut into bite-size pieces, sesame oil, daikon radishes, peeled and cut into bite-sized pieces, carrots, peeled and cut into bite-sized pieces, fresh lotus root, peeled and cut into bite-sized pieces, soy sauce (for preparation), sake, firm tofu (1 block), soy sauce (for the soup), baby spinach, cut into 2 inch lengths (or other leafy green)1 hour 15 min, 15 ingredients
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