Lighter Lasagna Recipe

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Ingredients:

Serving

9 -12 lasagna noodles, cooked (or use the kind you don'tsp have to cook first, just add some extra water to the sauce)
1/2 lb extra lean ground beef, browned and drained
1 (27 oz) jar prepared pasta sauce
1 (14 oz) can stewed tomatoes
8 oz fat-free ricotta cheese
8 oz low-fat firm tofu
2 cups grated lowfat mozzarella cheese
1/4 cup grated parmesan cheese
2 minced garlic cloves
1 tbsp dried basil
2 tsp dried oregano
1/4 tsp black pepper

Directions:

Preheat oven to 350 degrees.
In a large mixing bowl, thoroughly combine tofu, ricotta, and herbs. Set aside.
In another bowl, combine pasta sauce, stewed tomatoes and ground beef.
Lightly spray a 13 x 9 inch baking dish with nonstick coating. Place 3-4 noodles in the bottom. Spread with one-third of the cheese mixture and top with one third of the tomato sauce mixture. Sprinkle with one-third of the mozarella. Repeat, creating two more layers. Top with parmesan cheese.
Bake at 350 degrees for 1 hour. Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.9 Kcal (448 kJ)
Calories from fat	29.43 Kcal
		% Daily Value*
Total Fat	3.27g	5%
Cholesterol	26.64mg	9%
Sodium	224.14mg	9%
Potassium	153.02mg	3%
Total Carbs	3.3g	1%
Sugars	1.21g	5%
Dietary Fiber	0.58g	2%
Protein	16.18g	32%
Vitamin C	0.8mg	1%
Iron	1.2mg	7%
Calcium	308.6mg	31%

Amount Per 100 g
Calories	128.45 Kcal (538 kJ)
Calories from fat	35.36 Kcal
		% Daily Value*
Total Fat	3.93g	5%
Cholesterol	32.01mg	9%
Sodium	269.31mg	9%
Potassium	183.86mg	3%
Total Carbs	3.97g	1%
Sugars	1.46g	5%
Dietary Fiber	0.7g	2%
Protein	19.44g	32%
Vitamin C	1mg	1%
Iron	1.5mg	7%
Calcium	370.8mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free

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