Vegetarian Stir-Fry Recipe

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Ingredients:

Serving

1 japanese eggplant, diced
1 red bell pepper , julienned
1 cup bean sprouts
1 cup mushroom, sliced
1/2 cup canned baby corn, drained and rinsed
1/4 cup carrot , julienned
1 zucchini , julienned
1 cup extra firm tofu, cubed
1/4 cup green onion, sliced
1/2 cup almonds , slivered
1/4 cup canned water chestnut, drained and rinsed
soy sauce , to taste
powdered ginger , to taste
crushed red pepper flakes (optional)
1 (5 1/3 oz) package bean threads , prepared as package directs
1 egg
3 tbsp sesame oil
2 garlic cloves, peeled and diced

Directions:

The night before preparing this meal, combine tofu with enough soy sauce to lightly coat it, and one of the cloves of garlic- add ginger to taste, and allow to marinate overnight in the refrigerator.
Combine all vegetables, garlic and 2 tbsp of oil in wok, add crushed red pepper, soy sauce, and ginger to taste, Cook until vegetables begin to soften, add tofu, cook 3 minutes more, and remove from heat. In a separate pan, add remaining oil and bean threads, add soy sauce to taste and heat for 2 minutes- scramble egg in small bowl and drizzle over the bean threads while tossing threads to avoid large clumps of scrambled eggs. When egg is thoroughly cooked, removed from heat and add vegetables- serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.56 Kcal (1560 kJ)
Calories from fat	222 Kcal
		% Daily Value*
Total Fat	24.67g	38%
Cholesterol	40.92mg	14%
Sodium	37.93mg	2%
Potassium	720.05mg	15%
Total Carbs	29g	10%
Sugars	11.08g	44%
Dietary Fiber	7.86g	31%
Protein	14.63g	29%
Vitamin C	40mg	67%
Vitamin A	0.8mg	27%
Iron	15.3mg	85%
Calcium	181.7mg	18%

Amount Per 100 g
Calories	105.94 Kcal (444 kJ)
Calories from fat	63.13 Kcal
		% Daily Value*
Total Fat	7.01g	38%
Cholesterol	11.64mg	14%
Sodium	10.78mg	2%
Potassium	204.76mg	15%
Total Carbs	8.25g	10%
Sugars	3.15g	44%
Dietary Fiber	2.23g	31%
Protein	4.16g	29%
Vitamin C	11.4mg	67%
Vitamin A	0.2mg	27%
Iron	4.3mg	85%
Calcium	51.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
10

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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