Vegetarian Stir-Fry Recipe

Posted by
Rate It!
Vegetarian Stir-Fry
Add your photo!



  1. The night before preparing this meal, combine tofu with enough soy sauce to lightly coat it, and one of the cloves of garlic- add ginger to taste, and allow to marinate overnight in the refrigerator.
  2. Combine all vegetables, garlic and 2 tbsp of oil in wok, add crushed red pepper, soy sauce, and ginger to taste, Cook until vegetables begin to soften, add tofu, cook 3 minutes more, and remove from heat. In a separate pan, add remaining oil and bean threads, add soy sauce to taste and heat for 2 minutes- scramble egg in small bowl and drizzle over the bean threads while tossing threads to avoid large clumps of scrambled eggs. When egg is thoroughly cooked, removed from heat and add vegetables- serve hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.56 Kcal (1560 kJ)
Calories from fat 222 Kcal
% Daily Value*
Total Fat 24.67g 38%
Cholesterol 40.92mg 14%
Sodium 37.93mg 2%
Potassium 720.05mg 15%
Total Carbs 29g 10%
Sugars 11.08g 44%
Dietary Fiber 7.86g 31%
Protein 14.63g 29%
Vitamin C 40mg 67%
Vitamin A 0.8mg 27%
Iron 15.3mg 85%
Calcium 181.7mg 18%
Amount Per 100 g
Calories 105.94 Kcal (444 kJ)
Calories from fat 63.13 Kcal
% Daily Value*
Total Fat 7.01g 38%
Cholesterol 11.64mg 14%
Sodium 10.78mg 2%
Potassium 204.76mg 15%
Total Carbs 8.25g 10%
Sugars 3.15g 44%
Dietary Fiber 2.23g 31%
Protein 4.16g 29%
Vitamin C 11.4mg 67%
Vitamin A 0.2mg 27%
Iron 4.3mg 85%
Calcium 51.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.7
  • 10

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top