Thai Pad Pra Ram Recipe

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Thai Pad Pra Ram
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Ingredients
7
Count
Nutrition
70
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat a slightly oiled wok/skillet (medium/high). Stir fry chicken until no longer pink. Prepare the rice while stir frying the chicken.
  2. Add vegetables to chicken in wok/skillet and stir fry for approximately 3 minutes (too long and the vegetables will become soggy). When done, you can place a serving of rice on plate with stir fry on top, then add Satay or Thai Peanut sauce to the top. If you prefer, you can also combine just the vegetables and sauce. This is my variation on my favorite dish at my favorite Thai establishment.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.4 Kcal (295 kJ)
Calories from fat 14.83 Kcal
% Daily Value*
Total Fat 1.65g 3%
Cholesterol 4.1mg 1%
Sodium 181.26mg 8%
Potassium 382.95mg 8%
Total Carbs 10.61g 4%
Sugars 2.61g 10%
Dietary Fiber 3.73g 15%
Protein 5.12g 10%
Vitamin C 90.6mg 151%
Iron 1.4mg 8%
Calcium 52mg 5%
Amount Per 100 g
Calories 50.93 Kcal (213 kJ)
Calories from fat 10.73 Kcal
% Daily Value*
Total Fat 1.19g 3%
Cholesterol 2.97mg 1%
Sodium 131.14mg 8%
Potassium 277.05mg 8%
Total Carbs 7.68g 4%
Sugars 1.89g 10%
Dietary Fiber 2.7g 15%
Protein 3.71g 10%
Vitamin C 65.6mg 151%
Iron 1mg 8%
Calcium 37.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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