Slimmed-Down Potato Salad Recipe

Posted by
Rate It!
Slimmed-Down Potato Salad
Add your photo!



  1. Place the potatoes in a Dutch oven and fill with enough water to cover. Bring to a boil; reduce heat to medium-low. Cover and simmer until potatoes are tender, and a fork can be easily inserted and removed, about 20 minutes. Drain and cool slightly. Peel, cut into cubes, and place in a large bowl.
  2. To make the dressing, combine the tofu, lemon juice, mustard, garlic, and 1 teaspoon of salt in the bowl of a food processor. Blend until smooth. With the processor running, add the olive oil in a thin, steady stream, blending just until mixture thickens. Set aside.
  3. Combine the celery, red bell pepper, eggs, green onions, and pickles in the bowl with the potatoes. Pour the dressing over the potato mixture, and toss lightly to evenly coat all ingredients. Season to taste with salt and pepper. Cover and chill at least 4 hours.
  4. Just before serving, toss the salad with milk, 1 tablespoon at a time, to reach the desired consistency.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.68 Kcal (807 kJ)
Calories from fat 51.09 Kcal
% Daily Value*
Total Fat 5.68g 9%
Cholesterol 70.01mg 23%
Sodium 459.9mg 19%
Potassium 877.81mg 19%
Total Carbs 29.86g 10%
Sugars 3.39g 14%
Dietary Fiber 4.08g 16%
Protein 6.59g 13%
Vitamin C 33.5mg 56%
Vitamin A 0.4mg 12%
Iron 8.3mg 46%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 76.19 Kcal (319 kJ)
Calories from fat 20.2 Kcal
% Daily Value*
Total Fat 2.24g 9%
Cholesterol 27.68mg 23%
Sodium 181.84mg 19%
Potassium 347.09mg 19%
Total Carbs 11.81g 10%
Sugars 1.34g 14%
Dietary Fiber 1.61g 16%
Protein 2.61g 13%
Vitamin C 13.3mg 56%
Vitamin A 0.1mg 12%
Iron 3.3mg 46%
Calcium 23.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.5
  • 5

Good Points

  • low fat,
  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top