400 powerfully delish Recipes

yukon gold potatoes (but russet or white will do will also work), betty crocker au gratin potatoes, chicken broth (or as much as you need to cover the potatoes and vegetables), water, heavy cream, stalks celery (finely diced or put in food processor), baby carrots (cut in bite sized pieces), sweet onion (finely diced or put in food processor), bacon, green onion (to sprinkle on top), margarine, bottled garlic, kosher salt (to taste) or 2 pinches sea salt (to taste), fresh ground black pepper (to taste)

beetapple w o w drink (looks like burgundy - taste the power)., prepare 1 day ahead ., peeled beetroot, cut into quarters and boil in 1 litre water 20 mins., cool beetroot in the water overnight and slice when needed. (reserve the liquid for the drink)., vegetarian power booster dish, olive oil, sliced leek, celery sticks chopped, sliced carrot, chopped & sliced garlic, chopped raw ginger, cooked baked beans in tomato sauce, cooked beetroot, sundried tomato and basil flavoured wholegrain rice cakes (broken into 1/4 bits)

coconut milk, water , or as needed (optional), white rice flour, shredded unsweetened coconut, salt, white sugar, for sprinkling (optional)

uncooked rotini pasta, butter, red onion, finely chopped, ears fresh sweet corn , kernels cut from the cob, limes , zested and juiced, cayenne pepper , or to taste, salt and ground black pepper to taste, shredded cheddar cheese , or as needed (optional)

sweet potato, peeled, extra virgin olive oil, cajun seasoning, adjust to taste

fresh mushrooms , stems removed saving 1 cup diced stems (1-1 1/2 lb), hot sausage, removed from casing, onions, minced, bell peppers, chopped, garlic cloves, minced, diced tomato, dried italian spices, fresh basil leaves, chopped, mozzarella cheese, shredded, grated parmesan cheese

kosher salt, chili powder, dark brown sugar, pineapple , cut into 6, 1 inch wedge slices, vegetable oil, for coating the grill

eggs, milk, sour cream, salt, pepper, butter, cream cheese, cheddar cheese, grated

buttermilk, boneless skinless chicken breast, cut into 2 inch chunks, eggs, cayenne pepper, divided, garlic powder, divided, fresh coarse ground black pepper, divided, salt, divided, cracker, crushed, all-purpose flour, peanut oil

old fashioned oats, sliced almonds, sunflower seeds, pumpkin seeds, cinnamon, salted butter, brown sugar, raw honey, vanilla

tomatoes (romas ) or 3 large tomatoes, diced, onion, diced, jalapenos, small dices, cilantro , finley chopped, fresh lime , juice of, oregano, salt, pepper

halved strawberries, blueberries, raspberries, plain low-fat yogurt, power granola, maple syrup

spinach , about a cup full (10 oz if frozen), eggs, olive oil, salt, flour

onion (diced ), cumin (coarsely grounded ), rotel tomatoes & chilies (mild works best), black beans, garlic cloves (grated or minced ), salsa, pickled jalapeno peppers, oil (i prefer corn or vegetable), sazon goya with coriander and annatto, soft tortillas (small size), shredded mexican blend cheese (2 packs if you love cheese)

russet potatoes, mushrooms (sliced ), frozen spinach, olive oil, white wine vinegar, feta cheese, crumbled

sushi rice, rice vinegar, rice wine, nori, avocado , cut into thin slices, asparagus spears, thin, blanched, cooled, salmon, cured (gravlax), toasted sesame seeds

watermelon (preferably seedless ), lime, chopped fresh cilantro leaves, light rum (to taste)