Delish Mexican Casserole Recipe

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Delish Mexican Casserole
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Ingredients:

Directions:

  1. Heat oil in a pan and saute onions for 2-3 minutes.
  2. Add cumin and saute for another 2 minutes.
  3. Drain SOME of the extra liquid from Rotel tomatoes and Black Beans.
  4. Add salsa, Rotel, and garlic.
  5. Let it all simmer for about 4 minutes.
  6. Add jalapenos and Sazon spice. Simmer for another minute.
  7. Then add beans and simmer for 4 more minutes.
  8. Let it cool down for 1/2 hour.
  9. Make sure you reserve some of that sauce/liquid.
  10. In a casserole dish or aluminum pan spread some the liquid so that your tortillas do not stick or burn.
  11. Next make a layer of tortillas (usually only 2 will fit side by side).
  12. The next layer will be the bean mixture.
  13. Then spread some of the cheese.
  14. Continue layering tortillas, bean mix, cheese until your last layer is tortillas.
  15. Then spread the remaining liquid from the bean mix so that your tortillas remain soft during baking and spread the remainder of the cheese on top.
  16. Bake at 350 degrees for 25 minutes.
  17. Let it cool for 10 minutes before cutting. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.31 Kcal (541 kJ)
Calories from fat 49.17 Kcal
% Daily Value*
Total Fat 5.46g 8%
Cholesterol 4.49mg 1%
Sodium 339.65mg 14%
Potassium 154.58mg 3%
Total Carbs 8.53g 3%
Sugars 1.34g 5%
Dietary Fiber 1.69g 7%
Protein 2.95g 6%
Vitamin C 12.4mg 21%
Iron 0.6mg 3%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 231.25 Kcal (968 kJ)
Calories from fat 87.93 Kcal
% Daily Value*
Total Fat 9.77g 8%
Cholesterol 8.03mg 1%
Sodium 607.43mg 14%
Potassium 276.44mg 3%
Total Carbs 15.25g 3%
Sugars 2.4g 5%
Dietary Fiber 3.02g 7%
Protein 5.27g 6%
Vitamin C 22.2mg 21%
Iron 1mg 3%
Calcium 93.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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