Directions:
- Cook rice according to package instructions. While the rice is still hot, sprinkle with vinegar and rice wine. Toss to mix and cool completely.
- Hold the nori over a low flame and gently heat it until the sheet turns bright green. Place the nori on a sushi mat, shiny side down, and pat 1/2 cup rice with moist hands onto the nori sheet, leaving a 1-inch border on the opposite edge.
- Line slices of avocado and either asparagus spears or salmon strips across the center to fill the width of the roll. Pick up the edge of the mat closest to you, and tightly roll (jelly-roll style), pressing to keep compact.
- Dampen the border to seal and let set for 5 minutes. Repeat with remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.41 Kcal (500 kJ) | ||
| Calories from fat | 40.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Cholesterol | 8.69mg | 3% | |
| Sodium | 133.88mg | 6% | |
| Potassium | 226.96mg | 5% | |
| Total Carbs | 14.56g | 5% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 6.55g | 13% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.56 Kcal (434 kJ) | ||
| Calories from fat | 34.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 7% | |
|---|---|---|---|
| Cholesterol | 7.54mg | 3% | |
| Sodium | 116.12mg | 6% | |
| Potassium | 196.84mg | 5% | |
| Total Carbs | 12.63g | 5% | |
| Sugars | 1.04g | 5% | |
| Dietary Fiber | 2.21g | 10% | |
| Protein | 5.68g | 13% | |
| Vitamin C | 3.1mg | 6% | |
| Iron | 1mg | 7% | |
| Calcium | 30.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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