335 powerful Recipes

barley, basmati rice, uncooked, millet, oats, uncooked, sunflower seeds, sesame seeds, flax seeds, almonds, lowfat yogurt, olive oil, honey, lemon juice, banana

banana, strawberries, frozen or fresh, blueberries, frozen or fresh, frozen orange juice concentrate , or 1/2 cup orange juice, soymilk or 1 -1 1/2 cup rice milk, almonds or cashews or nut butter, flax seed (optional), wheat germ (optional), peach , slices (optional), nectarine , slices (optional), mango (optional), guava (optional), pineapple (optional)

chopped or grated carrots, pineapple juice, fresh orange juice, honey, ice cubes, nonfat vanilla yogurt

low-fat milk, nonfat cottage cheese, ice cube, flax seed oil, vanilla extract, unsweetened cocoa powder (optional)

fat free milk, water, yogurt, scoop (eas) 100% whey protein powder, instant oatmeal, peanut butter

cider vinegar, sugar, pepper, salt, yellow mustard seeds, diced red cabbage, tricolor baby potatoes , scrubbed and sliced, safflower or canola oil, minced chives

nonfat plain yogurt, strawberry, frozen, banana, chopped, orange juice, wheat germ (optional)

all-purpose flour, sugar, baking soda, salt, chunky peanut butter, vanilla extract, eggs, egg whites

butter, soft brown sugar, crunchy peanut butter, honey, porridge oats (not jumbo oats), dried fruit , pine nuts, almonds, etc (mixed)

ground fax seeds, scoop protein powder, blackberry, sugar free artificial sweetener, soymilk, ice

flax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter

powered sugar, butter or 1 stick softened, baking cocoa, milk or add 1 more if needed, vanilla, karo syrup (optinal)

natural premium brand orange juice, frozen cantaloupe, chunks, frozen strawberries, frozen peaches, wheat germ

frozen unsweetened berries, ice cubes, vanilla yogurt, orange juice, sugar, brown sugar, honey, lemon juice

plain yogurt, blackberries or raspberries or 5 large, hulled strawberries, mango, sliced, very ripe banana, honey, ice water

powered sugar, coconut (large size) shredded, marashino cherries drained and squeezed, eagle brand sweetened milk, oleo, walnuts chopped, chocolate chips, parrafin (1 cake), vanilla

granulated sugar, warm water , 250 ml, active dry yeast , 10 ml, navy beans, cooked or 1 cup navy beans, canned, drained and rinsed, 250 ml, vegetable oil , 25 ml, all-purpose flour, approx . 550 ml, whole wheat flour , 250 ml, salt, cornmeal, extra virgin olive oil, salt and pepper