Power up Health Shake Recipe

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Power up Health Shake
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Ingredients:

Directions:

  1. Combine all ingredients in the blender and hit blend. *Hint* Using frozen fruit makes the drink creamier.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1916.55 Kcal (8024 kJ)
Calories from fat 25.9 Kcal
% Daily Value*
Total Fat 2.88g 4%
Sodium 49.32mg 2%
Potassium 6699.6mg 143%
Total Carbs 454.41g 151%
Sugars 381.39g 1526%
Dietary Fiber 15.61g 62%
Protein 37.42g 75%
Vitamin C 1265.8mg 2110%
Iron 1.7mg 10%
Calcium 4259.2mg 426%
Amount Per 100 g
Calories 53.95 Kcal (226 kJ)
Calories from fat 0.73 Kcal
% Daily Value*
Total Fat 0.08g 4%
Sodium 1.39mg 2%
Potassium 188.59mg 143%
Total Carbs 12.79g 151%
Sugars 10.74g 1526%
Dietary Fiber 0.44g 62%
Protein 1.05g 75%
Vitamin C 35.6mg 2110%
Calcium 119.9mg 426%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.8
    Points
  • 52
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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