19056 power oatmeal with blueberries and flax Recipes

milk, all-purpose flour, sugar, salt, oats (quick or old-fashioned), blueberries, egg, vegetable oil, baking powder

egg, beaten, buttermilk, brown sugar, margarine or 1/2 cup butter, melted, quick-cooking oats, uncooked, all-purpose flour, baking powder, baking soda, salt, blueberries

skim milk, rolled oats, egg beaters egg substitute, unsweetened applesauce or 1/4 cup pumpkin puree, wheat flour, white flour, baking powder, salt, blueberries

old fashioned oats, flax seed meal, water, natural-style peanut butter, unsweetened cocoa powder, protein powder, cinnamon, for sprinkling

blueberries, nonfat milk, reduced-fat firm silken tofu (about 4 oz), raspberry jelly, carton raspberry low-fat yogurt

margarine, agave nectar, flax seed meal, water, flax seed meal, whole wheat pastry flour, rolled oats, vanilla extract, ground cinnamon, baking soda, sea salt, raisins

oatmeal, egg, egg whites, cinnamon, vanilla extract, peanut butter (optional)

oatmeal, flour, whole wheat flour, dark brown sugar , packed, ground cinnamon, baking powder, baking soda, salt, low-fat buttermilk, prune baby food (or prune puree or other fat replacement product), grated lemon zest, egg substitute, frozen blueberries, flour

oatmeal, cooked barley, protein powder, frozen blueberries, cinnamon, stevia powder

whole wheat flour, rolled oats, sugar, baking powder, salt, milk, eggs, blueberries

flour, baking soda, salt, cinnamon, rolled oats, butter, softened, white sugar, brown sugar, egg, honey, blueberries

rice flour, buckwheat flour, ground flax seeds, baking powder, baking soda, salt, ground flax seeds, water, almond milk or 1 1/2 cups rice milk, olive oil, blueberries

flax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter

oatmeal (old fashioned rolled oats), carob powder, brown sugar, sea salt, soymilk, blueberries