Oatmeal with Honey and Blueberries Recipe

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Oatmeal with Honey and Blueberries
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Ingredients:

  • 1/2 cup oatmeal
  • 1/2 tbsp honey
  • 1/2 cup blueberries

Directions:

  1. Stir and eat
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.33 Kcal (1643 kJ)
Calories from fat 42.59 Kcal
% Daily Value*
Total Fat 4.73g 7%
Sodium 529.96mg 22%
Potassium 230.43mg 5%
Total Carbs 76.94g 26%
Sugars 25.47g 102%
Dietary Fiber 6.21g 25%
Protein 10.2g 20%
Vitamin C 7.5mg 13%
Iron 3.5mg 20%
Calcium 83.1mg 8%
Amount Per 100 g
Calories 193.46 Kcal (810 kJ)
Calories from fat 21 Kcal
% Daily Value*
Total Fat 2.33g 7%
Sodium 261.32mg 22%
Potassium 113.62mg 5%
Total Carbs 37.94g 26%
Sugars 12.56g 102%
Dietary Fiber 3.06g 25%
Protein 5.03g 20%
Vitamin C 3.7mg 13%
Iron 1.8mg 20%
Calcium 41mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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