69 potato spinach free Recipes

  • Elegant Vegetable Casserole
    potatoes, peeled and cubed (about 4 medium) and
    16 More
    potatoes, peeled and cubed (about 4 medium), parsnips, peeled and cubed, carton (8 oz) reduced-fat sour cream, fat-free milk, salt, butternut squash (about 3 lb), peeled and cubed, salt, ground nutmeg, eggs, fat-free milk, salt, frozen chopped spinach, thawed and squeezed dry, shredded reduced-fat swiss cheese, soft bread crumbs, onion, grated
    50 min, 18 ingredients
  • Fantastic Fish Pie
    potatoes, peeled and diced into 2 . 5cm/1 inch squares and
    13 More
    potatoes, peeled and diced into 2 . 5cm/1 inch squares, salt & freshly ground black pepper, free range eggs, fresh spinach, onion, finely chopped, carrot, halved and finely chopped, extra virgin olive oil, cream, cheddar cheese, lemon , juice of, english mustard, flat leaf parsley, finely chopped, haddock or 500 g cod fish fillets, skin removed pin boned and sliced into chunks, nutmeg (optional)
    50 min, 14 ingredients
  • Spanish Tortilla-Ww 2 Pts (Core)
    extra virgin olive oil, onion, finely chopped and
    9 More
    extra virgin olive oil, onion, finely chopped, garlic clove, minced, potatoes, diced and cooked, spinach, trimmed, washed, cooked, chopped and squeezed dry (or 1 10 oz package thawed frozen chopped spinach, squeezed dry), fat free egg substitute, fresh parsley, finely chopped, salt, black pepper, freshly ground, dried thyme leaves, ground nutmeg
    35 min, 11 ingredients
  • Chicken-Vegetable Soup
    carton fat-free , less-sodium chicken broth and
    12 More
    carton fat-free , less-sodium chicken broth, diced cooked chicken breast, refrigerated prechopped celery , onion, and bell pepper mix, frozen sliced carrot, frozen baby potato and vegetable blend (such as birds eye), bottled minced roasted garlic, curry powder, freshly ground black pepper, salt, coarsely chopped fresh baby spinach, evaporated fat-free milk, freshly ground black pepper (optional)
    15 min, 13 ingredients
  • Pierogie Passion
    white potatoes, cream cheese (fat free) and
    14 More
    white potatoes, cream cheese (fat free), colby-monterey jack cheese (shredded ), garlic cloves (minced ), spinach (chopped ), tofu (chopped ), ham (diced ), carrot (finely shredded ), red pepper (diced ), salt, pepper, flour, eggs, milk, butter, salt
    1 hour 10 min, 16 ingredients
  • New England Pork Bowl
    bourbon, maple syrup, dijon mustard, salt, black pepper and
    12 More
    bourbon, maple syrup, dijon mustard, salt, black pepper, garlic cloves, minced, boned pork loin , cut into thin strips, bacon slices, cut into 1/2-inch pieces, vertically sliced onion, sliced leek (about 1 large), cubed peeled sweet potato, water, fat-free , less-sodium chicken broth, chopped spinach, hot cooked perciatelli (about 8 oz uncooked tube-shaped spaghetti), shredded white cheddar cheese, chopped green onions
    17 ingredients
  • Janet's Vegetable Soup
    olive oil, onion, chopped, garlic cloves, sliced and
    11 More
    olive oil, onion, chopped, garlic cloves, sliced, reduced-sodium fat-free chicken broth, whole canned tomatoes , squished, pink beans, drained and rinsed, carrots, peeled and sliced, russet potatoes, peeled and cubed, a green cabbage, chopped, string beans, cleaned and cut into medium pieces, spinach leaves, stem removed and chopped, zucchini, sliced, button mushrooms, sliced, salt and pepper
    1 hour 5 min, 14 ingredients
  • Bountiful Bean Burritos
    refried beans (fat free), fajita-size flour tortillas and
    13 More
    refried beans (fat free), fajita-size flour tortillas, firm ripe tomatoes, fresh spinach, white potatoes, mushrooms, carrot, taco sauce, cumin, red cayenne pepper, kraft mexican style finely shredded four cheese, nonfat yogurt, pitted black olives, sliced, romaine lettuce leaf, corn kernels, drained
    25 min, 15 ingredients
  • Sonny's Tater Tot Casserole
    lean ground beef, onion, chopped, sliced fresh mushrooms and
    7 More
    lean ground beef, onion, chopped, sliced fresh mushrooms, salt-free herb seasoning blend, ground black pepper to taste, worcestershire sauce, condensed cream of mushroom soup, frozen chopped spinach, thawed and drained, frozen potato rounds, swiss cheese
    1 hour 15 min, 10 ingredients
  • Herb-Crusted Pork Tenderloin
    whole garlic head, shallots, quartered (about 1/4 lb) and
    11 More
    whole garlic head, shallots, quartered (about 1/4 lb), butter, divided, pork tenderloin, trimmed, chopped fresh thyme, divided, salt, divided, freshly ground black pepper, divided, cubed peeled sweet potato, sliced cremini mushrooms, fat-free , less-sodium chicken broth, dry white wine, baby spinach, trimmed arugula
    13 ingredients
  • Spicy Vegetable Chapati Wraps
    sweet potatoes, peeled and roughly cubed and
    8 More
    sweet potatoes, peeled and roughly cubed, peeled plum tomatoes, chickpeas, drained, dried chili pepper flakes, mild curry paste, baby spinach leaves, chopped fresh coriander, chapati (indian flatbreads), fat free greek yogurt
    30 min, 9 ingredients
  • Curried Turkey Vegetable Soup
    onions, chopped, canola oil and
    13 More
    onions, chopped, canola oil, king arthur unbleached all-purpose flour, curry powder, reduced-sodium chicken broth, diced red potatoes, celery rib, sliced, sliced fresh carrots, minced fresh parsley, minced fresh sage, cubed cooked turkey breast, fat-free half-and-half, fresh baby spinach, coarsely chopped, salt, pepper
    15 min, 15 ingredients
  • Lentil Stew with Ham and Greens
    olive oil, chopped onion, garlic , smashed and
    12 More
    olive oil, chopped onion, garlic , smashed, reduced-sodium fat-free chicken broth, dried lentils, chopped carrot, bay leaves, chopped swiss chard, , collard greens or spinach, chopped baking potatoes, chopped smoked ham, diced tomatoes, drained, dried basil, dried thyme, black pepper, chopped fresh parsley
    50 min, 15 ingredients
  • Lentil Stew with Ham and Greens
    olive oil, chopped onion, garlic cloves, minced and
    12 More
    olive oil, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, dried lentils, chopped carrot, bay leaves, chopped swiss chard , collard greens, or spinach, chopped baking potato, chopped smoked ham, diced tomatoes, drained, dried basil, dried thyme, black pepper, chopped fresh parsley
    15 ingredients
  • Savoury Mince or Meatloaf Savoury Mince or Meatloaf
    mincemeat (use any meat or perhaps fish; can use eggplant... and
    19 More
    mincemeat (use any meat or perhaps fish; can use eggplant, pumpkin, potatoes, tofu, tempeh etc to make a vegeta), carrots, celery ribs, zucchini, leaves spinach or 4 leaves silver beet, garlic, mushrooms, onions or 1 spring onion, chopped tomato (can be herb flavoured), breadcrumbs (rice for gluten-free), milk (rice or soy for allergies), tomato paste, dry crushed red pepper, chili , herb, soy sauce, left over rice or 3 -4 cups pasta, egg , for binding (optional), grated cheese (if no allergies) (optional), tomato paste, honey or brown sugar
    16 min, 20 ingredients
  • Beta To Omega Soup Beta To Omega Soup
    olive oil, sweet onions, diced, garlic, minced and
    20 More
    olive oil, sweet onions, diced, garlic, minced, stalks celery, diced, carrots , sliced into thin coins or half moons, sweet potato, peeled and diced, dry white wine, diced tomatoes in juice (or 1-2 large fresh diced tomatoes), low-sodium vegetable broth, bay leaf, dried thyme, dried basil, dried oregano, dried parsley, dried rosemary, ancho chili powder, chopped fresh green beans (about 2 cups), black soybeans, drained and rinsed (or black beans, also very high in anthocyanins), fresh baby spinach, catelli healthy harvest flax omega-3 rotini (or your favourite multigrain or gluten free rotini), zest of 1/2 lemon, lemon juice, salt and pepper to taste
    2 hour , 23 ingredients
  • Herb Crusted Pork Tenderloin Herb Crusted Pork Tenderloin
    whole garlic head, shallots, quartered (about 1/4 lb) and
    11 More
    whole garlic head, shallots, quartered (about 1/4 lb), butter, divided, pork tenderloin, trimmed, chopped fresh thyme, divided, salt, divided, freshly ground black pepper, divided, cubed peeled sweet potato, sliced cremini mushrooms, fat-free , less-sodium chicken broth, dry white wine, baby spinach, trimmed arugula
    13 ingredients
  • Lyla's Curry Shrimp Coconut Soup Lyla's Curry Shrimp Coconut Soup
    olive oil, onion and
    14 More
    olive oil, onion, stalks celery & leaves (chopped and separate leaves ), garlic (chopped ), shrimp (small, approx . 4 oz.), sweet potato (peeled , sliced into 1/4 inch half moons, store in water until ready to add), curry powder (according to your taste), carton fat-free low-sodium chicken broth, light coconut milk, bell pepper (diced , both green and yellow), broccoli slaw mix (fresh express julienne broccoli and carrots), lime (zest and fresh juice of 1 ), cilantro (fresh or 1/2 tsp dried ), sea salt, pepper (freshly ground ), fresh spinach , ginger snap cookie and mango salsa-pico de gallo
    30 min, 16 ingredients




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