Herb Crusted Pork Tenderloin Recipe

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Herb Crusted Pork Tenderloin
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap garlic head and each shallot separately in foil. Bake at 350° for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
  3. Place 1 tablespoon butter in a microwave-safe bowl. Microwave at HIGH 15 seconds or until melted. Rub butter over pork; sprinkle with 1 teaspoon thyme, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Heat a large ovenproof nonstick skillet over medium-high heat. Add pork; cook 5 minutes, browning on all sides. Place pan in oven; bake at 350° for 20 minutes or until a thermometer registers 160° (slightly pink). Remove pork from pan; cover with foil. Let stand 10 minutes.
  4. While pork stands, melt remaining 1 tablespoon butter in pan over medium-high heat. Add shallots and garlic; sauté 2 minutes. Stir in potato; sauté 2 minutes. Stir in mushrooms, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper; sauté 2 minutes. Stir in broth and wine; bring to a boil. Cover, reduce heat, and simmer 6 minutes or until the potatoes are tender. Stir in spinach, arugula, and remaining 1/4 teaspoon thyme; cook 1 minute or until greens are lightly wilted. Slice pork crosswise into 12 pieces. Serve pork over potato mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1647.77 Kcal (6899 kJ)
Calories from fat 294.83 Kcal
% Daily Value*
Total Fat 32.76g 50%
Cholesterol 355.84mg 119%
Sodium 2561.3mg 107%
Potassium 7283.95mg 155%
Total Carbs 188.72g 63%
Sugars 67.62g 270%
Dietary Fiber 31.09g 124%
Protein 149.2g 298%
Vitamin C 95.9mg 160%
Vitamin A 2.9mg 96%
Iron 442.7mg 2459%
Calcium 857mg 86%
Amount Per 100 g
Calories 80.19 Kcal (336 kJ)
Calories from fat 14.35 Kcal
% Daily Value*
Total Fat 1.59g 50%
Cholesterol 17.32mg 119%
Sodium 124.65mg 107%
Potassium 354.48mg 155%
Total Carbs 9.18g 63%
Sugars 3.29g 270%
Dietary Fiber 1.51g 124%
Protein 7.26g 298%
Vitamin C 4.7mg 160%
Vitamin A 0.1mg 96%
Iron 21.5mg 2459%
Calcium 41.7mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.9
    Points
  • 40
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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