Lyla's Curry Shrimp Coconut Soup Recipe

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Lyla's Curry Shrimp Coconut Soup
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  1. Cover the bottom of a non-stick Dutch oven with a teaspoon regular Olive Oil and I use a pastry brush to distribute it over the bottom,
  2. Once heated on Medium High, add chopped onions and celery stocks into the pan. Allow onions and celery to caramelized about 2 minutes and then stir in garlic.
  3. Add curry and stir to bloom the flavor (1 min.), then.
  4. Immediately add in your thawed shrimp and drained sweet potatoes. Stir quickly around the Dutch oven for another 1 to 2 minutes.
  5. Add low sodium chicken broth and lite coconut milk, and then bring contents to a boil for approximately 10 minutes to barely soften sweet potatoes.
  6. Add the chopped peppers and broccoli slaw into the soup.
  7. Off the burner and add lime zest, 1/2 tsp dried cilantro (or approximately 1/4 cup fresh chopped cilantro), chopped celery leaves, sea salt and the juice of the lime.
  8. Stir and let flavors blend for about 2 minutes before serving over rice or spinach leaves.
  9. You can top with Mango Salsa-Pico de Gallo (like Newman’s Own Mango Salsa) and cracked pepper to enhance the taste.
  10. Add more veggies like broccoli slaw or onions and celery to make it a fuller soup.
  11. These veggies make a filling, but yummy low calorie soup whose flavors of curry, lime, coconut milk and shrimp meld nicely together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.05 Kcal (787 kJ)
Calories from fat 85.54 Kcal
% Daily Value*
Total Fat 9.5g 15%
Cholesterol 22.87mg 8%
Sodium 499.49mg 21%
Potassium 233.76mg 5%
Total Carbs 22.4g 7%
Sugars 3.55g 14%
Dietary Fiber 4.12g 16%
Protein 5.08g 10%
Vitamin C 59.7mg 99%
Vitamin A 1mg 34%
Iron 8.1mg 45%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 106.39 Kcal (445 kJ)
Calories from fat 48.4 Kcal
% Daily Value*
Total Fat 5.38g 15%
Cholesterol 12.94mg 8%
Sodium 282.6mg 21%
Potassium 132.26mg 5%
Total Carbs 12.67g 7%
Sugars 2.01g 14%
Dietary Fiber 2.33g 16%
Protein 2.87g 10%
Vitamin C 33.8mg 99%
Vitamin A 0.6mg 34%
Iron 4.6mg 45%
Calcium 32.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

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