133046 pot vegetables high fiber beef Recipes

vegetable oil, stewing beef , cut into 1 inch pieces, onion , sliced thin lengthwise, butter, flour, beer, dark, beef broth, tomato paste, carrots, cut in 1/2 inch pieces, parsnips, cut in 1/2 inch pieces, stalk celery, sliced, thyme, bay leaf, soy sauce , adjust to taste, salt and pepper, mashed potatoes

vegetable oil, boneless beef sirloin , cut into thin strips, mushroom, sliced (3 cups), garlic cloves, finely chopped, basmati rice or 1 cup long-grain rice, beef broth (ready to serve ), worcestershire sauce, sesame oil, red bell pepper, chopped (1 cup), green onions, sliced (1/2 cup), sesame seeds

vegetable oil, ground beef, chili powder, salt, ground cumin, refried beans, chopped mild chiles, jalapeno pepper, seeded and chopped, flour tortillas, salsa, shredded monterey jack cheese

vegetable oil, boneless beef roast , cut into strips, sliced mushrooms, onion, sliced, condensed cream of mushroom soup, water, mustard, cooked rice

ground flax seeds, vanilla whey protein powder or 3/4 cup soy protein powder, baking powder, cinnamon, salt, vanilla-flavored soymilk, eggs, vegetable oil, xylitol sweetener or 1/2 cup maple syrup, vanilla

rolled oats, rice krispies, fiber 1 cereal, flax seeds, oat bran, wheat bran, salt, cinnamon, peanut butter, corn syrup, marshmallows

rolled oats, wheat germ, puffed wheat cereal, sunflower seeds, fiber 1 cereal, chocolate chips, honey, brown sugar, vanilla extract, butter

almond butter, canola oil, brown sugar, skim milk (or soy milk), vanilla extract, fiber 1 cereal , ground in a food processor to a flour, whole wheat flour, baking soda, oatmeal, chocolate chips (optional)

hodgson mill multi-grain hot cereal, unbleached white flour, baking powder, baking soda, salt, pumpkin pie spice , cake spice or 1/2 tsp cinnamon, mahleb, unrefined sugar ( raw ), apple, shredded with skin, canned pumpkin, rice milk (vanilla), eggs, vegetable oil, vanilla

vegetable oil, boneless beef bottom round roast or chuck pot roast, beef gravy, barbeque sauce, carrots, peeled and cut into 2-inch pieces

vegetable oil, boneless beef bottom round roast or boneless beef rump roast, swanson beef stock, vegetable juice, fresh or frozen whole baby carrots, potatoes, quartered, stalks celery , cut into 1-inch pieces, all-purpose flour, water

beef, cut into small cubes, cooking oil, chinese vegetables, drained, condensed beef broth or 2 (10 oz) cans bouillon, water, uncooked rice, soy sauce, msg (optional), pepper, egg, beaten

eggs or 4 egg whites, kidney bean, cooked, italian herb seasoning, pepper, tamari, ground beef, rolled oats , no-instant and uncooked, dried onion flakes, bell pepper, minced, celery, minced, garlic powder, tomato sauce, divided

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

natural bran, cracked wheat, milk, vegetable oil, crushed pineapple, whole wheat flour, wheat germ (or flax), baking soda, baking powder, cinnamon, nutmeg, eggs, molasses, brown sugar, vanilla, raisins (or dates or dried apricots), sunflower seeds (or nuts)

boneless beef chuck roast, fat trimmed, thawed, all-purpose flour, v 8 vegetable juice, mccormick beef stew seasoning, frozen stew vegetables

water, beef jerky, cut into small pieces, powdered coconut milk, dehydrated mixed vegetables (preferably mushrooms, onion, and carrots), raisins, garlic, chopped, curry powder, beef bullion cube, asian rice vermicelli

brownie mix, eggs, vegetable oil, fiber 1 cereal, water, vanilla