Heat the oil in a 6-quart saucepot. Add the beef and cook until it's well browned on all sides. Pour off any fat.
Add the stock and vegetable juice to the saucepot and heat to a boil. Reduce the heat to low. Cover and cook for 1 hour 45 minutes.
Add the carrots, potatoes and celery to the saucepot. Cover and cook for 30 minutes or until the vegetables are tender. Remove the beef and vegetables from the saucepot.
Stir the flour and water in a small bowl. Add to the saucepot. Cook and stir until the mixture boils and thickens. Serve with the beef and vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.8 Kcal (1079 kJ)
Calories from fat	75.05 Kcal
		% Daily Value*
Total Fat	8.34g	13%
Cholesterol	40.82mg	14%
Sodium	331.19mg	14%
Potassium	521.82mg	11%
Total Carbs	26.38g	9%
Sugars	11.02g	44%
Dietary Fiber	5.03g	20%
Protein	19.71g	39%
Vitamin C	13.2mg	22%
Vitamin A	1.4mg	48%
Iron	3mg	17%
Calcium	70.1mg	7%

Amount Per 100 g
Calories	70.24 Kcal (294 kJ)
Calories from fat	20.45 Kcal
		% Daily Value*
Total Fat	2.27g	13%
Cholesterol	11.12mg	14%
Sodium	90.23mg	14%
Potassium	142.17mg	11%
Total Carbs	7.19g	9%
Sugars	3g	44%
Dietary Fiber	1.37g	20%
Protein	5.37g	39%
Vitamin C	3.6mg	22%
Vitamin A	0.4mg	48%
Iron	0.8mg	17%
Calcium	19.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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