62281 pot high fiber beef Recipes

fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries

pot roast , boneless beef, potatoes, peeled, sliced, onion, sliced, flour, prepared mustard, chili sauce, worcestershire sauce, vinegar, sugar

rolled oats, wheat germ, puffed wheat cereal, sunflower seeds, fiber 1 cereal, chocolate chips, honey, brown sugar, vanilla extract, butter

almond butter, canola oil, brown sugar, skim milk (or soy milk), vanilla extract, fiber 1 cereal , ground in a food processor to a flour, whole wheat flour, baking soda, oatmeal, chocolate chips (optional)

beef flank steak , sliced thinly across the grain, white onions (about 1 cup) or 1 medium yellow onion, sliced thinly (about 1 cup), light soy sauce or 1/2 cup braggs liquid aminos, dry sherry, chicken broth, minced garlic, hoisin sauce, dark brown sugar, ground ginger, red pepper flakes , to taste, cornstarch, cut scallion, in 1 . 5 inch pieces (green onions), fruity white wine

beef roast, condensed cream of mushroom soup, low fat (1 can), mushrooms, drained (1 can), onion, diced, worcestershire sauce, salt and pepper, to taste

beef roast (boneless ), lipton dry onion soup mix, brown gravy mix, zesty italian salad dressing mix, ranch dressing mix, red wine, sliced cremini mushroom, thyme (or to taste)

boneless beef chuck roast (3 lb), beef broth, onion, chopped, celery rib, chopped, ketchup, brown sugar, white vinegar, salt, ground mustard, worcestershire sauce, garlic clove, minced, bay leaf, garlic powder, paprika, drops hot pepper sauce, hoagie buns

chuck roast , extra lean and boneless, tomato ketchup, dijon-style mustard, brown sugar, garlic clove, crushed, worcestershire sauce, red wine vinegar, salt, pepper, french rolls (can use low calorie , high fiber rolls) or 12 sandwich buns (can use low calorie, high fiber rolls)

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

eggs or 4 egg whites, kidney bean, cooked, italian herb seasoning, pepper, tamari, ground beef, rolled oats , no-instant and uncooked, dried onion flakes, bell pepper, minced, celery, minced, garlic powder, tomato sauce, divided

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

water, beef jerky, cut into small pieces, powdered coconut milk, dehydrated mixed vegetables (preferably mushrooms, onion, and carrots), raisins, garlic, chopped, curry powder, beef bullion cube, asian rice vermicelli

beef , cut into cubes, beef bouillon, chopped onion, chili sauce, ketchup, cider vinegar, pepper, salt, light brown sugar, dry mustard, ground allspice

honeycomb tripe, rinsed and cut into 1-inch squares, beef stew meat, hominy, drained, red chili powder (more or less according to taste, not part of menudo spice mix), oregano, onion flakes, coriander seed, cumin, crushed red chili pepper, water or 8 -10 cups beef stock

beef roast, carrots, stalks celery, garlic cloves, potatoes, onion soup mix (we had no real ones), beef stock, italian stewed tomatoes, bulls eye barbecue sauce, soy sauce, water, flour, cornstarch, salt, fresh ground pepper (we like lots!)

beef brisket, hickory flavored barbecue sauce, chili seasoning mix, chopped garlic, lemon juice, worcestershire sauce, chopped onion (fresh or frozen )