Beef Sub Gum Soup Recipe

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Beef Sub Gum Soup
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Ingredients:

Directions:

  1. In a wok, brown beef in hot oil. Chop vegetables; add to browned meat, along with other ingredients, except egg. Bring soup to a boil, stir, cover and simmer for 10 minutes. Remove soup from heat and slowly stir in egg. Let stand until egg is set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 824.46 Kcal (3452 kJ)
Calories from fat 258.53 Kcal
% Daily Value*
Total Fat 28.73g 44%
Cholesterol 173.32mg 58%
Sodium 56865.57mg 2369%
Potassium 1244.98mg 26%
Total Carbs 88.05g 29%
Sugars 36.73g 147%
Dietary Fiber 2.84g 11%
Protein 53.74g 107%
Vitamin C 2mg 3%
Iron 9.1mg 50%
Calcium 239.8mg 24%
Amount Per 100 g
Calories 87.96 Kcal (368 kJ)
Calories from fat 27.58 Kcal
% Daily Value*
Total Fat 3.06g 44%
Cholesterol 18.49mg 58%
Sodium 6066.95mg 2369%
Potassium 132.83mg 26%
Total Carbs 9.39g 29%
Sugars 3.92g 147%
Dietary Fiber 0.3g 11%
Protein 5.73g 107%
Vitamin C 0.2mg 3%
Iron 1mg 50%
Calcium 25.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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