397 pot lean Recipes

lean roast (rolled works well ), pepperoncini peppers, minced garlic, oregano, basil, italian spices

lean ground beef, chopped onion, chopped green pepper, dry red wine or 1/4 cup water, chili powder, sugar, ground cumin, salt, garlic clove, minced, kidney beans, undrained, mexican-style stewed tomatoes, undrained, shredded reduced-fat sharp cheddar cheese

lean ground beef, pre-cooked, onion, chopped, chili powder, carrot, finely chopped, mild salsa, chicken broth, black beans, rinsed and drained, kernel corn, drained, crushed tomatoes

lean ground beef, ground pork, quick-cooking rolled oats, eggs, lightly beaten, ketchup, dry mustard, salt, divided, ground pepper, carrots, potatoes, peeled and halved or 8 -10 small potatoes, peeled, white onions (frozen or fresh peeled ), frozen peas

lean ground beef (600g) or 1 lb lamb (600g), uncooked rice, chopped onion, salt, pepper, mixed herbs, egg, tomato soup (420g each)

lean ground beef, crushed cracker (use your favorite ), barbecue sauce, divided (use your favorite ), egg, beaten, salt, pepper, chili powder, garlic powder, onion, diced, margarine

lean boneless pork roast, walla walla onions or 1 large vidalia onion, sliced, worcestershire sauce, barbecue sauce (sweet baby ray s original recommended), hamburger buns, water

lean ground beef, egg, slightly beaten, breadcrumbs, fresh parsley, chopped, oregano, basil, salt, pepper, parmesan cheese, grated, chicken stock, boneless cooked chicken breast (baked or boiled and chopped into shreds), onion, finely chopped, carrot, finely chopped, celery, finely chopped, escarole or 2 cups spinach, torn into small pieces, bay leaves, garlic powder, fresh ground black pepper, pastina pasta or 1/4 cup acini di pepe pasta, parmesan cheese , for serving

lean beef short ribs (up to 4 lbs), flour, paprika, salt, dry mustard, onions, sliced (separated into rings), garlic cloves (chopped ), beer or 1 cup beef broth or 1 cup water, flour (optional), water (optional)

lean stewing beef, healthy request cream of mushroom soup, onion soup mix, water (2 soup cans ), minced garlic clove, pepper (to taste), brown rice, frozen peas

lean ground beef, raw rice (long grain), scallion, chopped, green bell pepper, finely chopped, egg, ground pepper, tomato soup

lean ground beef, low-sodium tomato sauce, water, bottled barbecue sauce, tomato, chopped, frozen green beans , thawed in the microwave with a little water, frozen corn, thawed, potatoes, cut into bite size pieces, carrots, cut in pieces, dried onion flakes, garlic powder, adobo seasoning (optional), salt & pepper

lean round steak, green peppers, thinly sliced, dried onion or 1/2 fresh onion, finely chopped, beef broth, low sodium soy sauce, ground ginger, garlic clove, minced, worcestershire sauce

lean stew beef, salt, garlic powder, freshly ground black pepper, white onion halved and sliced, stout beer, baby carrots, dried rosemary leaves, bay leaves, cornstarch, water

lean stewing beef, sweet onion, diced, idaho potatoes, peeled and cubed, carrot, peeled and cut into chunks, cream of tomato soup, water, salt and pepper

lean boneless lamb or 12 oz beef, cut into 1/2 inch cubes, cooking oil, sliced celery (2 stalks ), coarsely chopped carrot (2 medium), dry lentils, rinsed and drained, condensed french onion soup, dried thyme, crushed, salt, black pepper, water

lean ground beef, tomato soup (1/2 can), tomato sauce (1/2 of 15-16oz can, no salt added is best due to the high salt in the soup), rotel tomatoes & chilies (1 can), black beans (1/2 can, you can add more if you like or if you want to stretch this), yellow bell pepper, diced (handful , the size of a corn kernel, this gives the same look as corn without the starch), bell peppers, tops cut off and cleaned

lean beef roast or 3 lbs venison roast, fat-free cream of mushroom soup, undiluted, cabernet sauvignon wine or 1 cup dry red wine, very low-sodium beef bouillon granules, fresh garlic cloves, minced, thyme leaves, liquid hot pepper sauce or 1 tbsp tabasco sauce, onion, diced, sliced mushrooms, drained, potatoes, quartered (optional), carrots, peeled and cut into 4 inch long pieces (optional), cornstarch (optional), water (optional)