Crock Pot Lamb and Lentil Soup Recipe

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Ingredients:

Serving

12 oz lean boneless lamb or 12 oz beef, cut into 1/2 inch cubes
1 tbsp cooking oil
1 cup thinly sliced celery (2 stalks )
1 cup coarsely chopped carrot (2 medium)
1 cup dry lentils, rinsed and drained
1 (10 3/4 oz) can condensed french onion soup
1 1/2 tsp dried thyme, crushed
1/2 tsp salt
1/2 tsp black pepper
3 1/4 cups water

Directions:

In a large skillet brown meat in hot oil.
Drain fat.
Meanwhile, in a 3 1/2 or 4-quart slow cooker place celery, carrots, and lentils.
Top with meat.
Stir in soup, thyme, salt, and pepper.
Gradually stir in water.
Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.67 Kcal (1464 kJ)
Calories from fat	151.17 Kcal
		% Daily Value*
Total Fat	16.8g	26%
Cholesterol	44.91mg	15%
Sodium	348.03mg	15%
Potassium	695.87mg	15%
Total Carbs	26.82g	9%
Sugars	2.57g	10%
Dietary Fiber	13.27g	53%
Protein	22.22g	44%
Vitamin C	3.8mg	6%
Vitamin A	0.2mg	8%
Iron	4.9mg	27%
Calcium	69.3mg	7%

Amount Per 100 g
Calories	111.14 Kcal (465 kJ)
Calories from fat	48.05 Kcal
		% Daily Value*
Total Fat	5.34g	26%
Cholesterol	14.27mg	15%
Sodium	110.62mg	15%
Potassium	221.19mg	15%
Total Carbs	8.53g	9%
Sugars	0.82g	10%
Dietary Fiber	4.22g	53%
Protein	7.06g	44%
Vitamin C	1.2mg	6%
Vitamin A	0.1mg	8%
Iron	1.6mg	27%
Calcium	22mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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