101360 pot fat beans zer oamc Recipes

bacon, diced and fried, kidney bean, pork & beans, with juice, beans (with bacon & molasses, with juice), ketchup, cider vinegar, dry mustard, brown sugar, onions, chopped, garlic salt

beef pot roast, fat trimmed and discarded, potatoes, peeled and cut into 6 pieces, onion, cut into 8 pieces, carrots , cut into 1-inch pieces, stalks celery , cut into 1-inch pieces, water, salt and ground black pepper to taste, garlic salt , or to taste, water, cornstarch, browning sauce (such as gravy master) (optional)

onion, chopped, green bell pepper, chopped, garlic cloves, minced or 1/4 tsp garlic powder, red kidney beans, undrained, pinto beans, undrained, diced tomatoes, undrained, tomato sauce, chili powder, black pepper, prepared mustard, hot sauce, yellow cornmeal, all-purpose flour, baking powder, salt, sugar, milk, eggs, beaten, vegetable oil, cream-style corn

bean soup mix (2 cups of 13 ), water, ham, cooked & diced, leeks, sliced (white part only ), garlic cloves, minced, carrots, chopped (or 8 baby carrots cut in thirds), stalks celery, sliced, basil, thyme, worcestershire sauce, salt, pepper, water (*or substitute some broth for part of the . i always keep some herb and garlic broth-aigo bouido in the freezer an)

sausage, water (if using fresh sausage), olive oil, bell peppers, any color, seeded and cut into strips, yellow onion, chopped, garlic clove, minced, white beans, rinsed and drained, red beans, rinsed and drained, diced tomatoes , with their juice, dry red wine, salt and pepper

fat-free low-sodium chicken broth, frozen peas, thawed, baking potato, cut in 1/2 inch dice and peeled. same for the next veggies, sweet potato, celery root (celeriac), parsnip, sliced 1/2 inch thick, white pearl onions, frozen, boneless skinless chicken breast, cut into bite size pieces, flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme (or 2 tsp dried ), salt, black pepper, sheet frozen puff pastry, thawed

chicken breasts, boneless, skinless, uncooked , cut into bite sized pieces, salsa, black beans, rinsed and drained, cream cheese, tortilla chips, cheddar cheese, grated, lettuce, shredded, tomato, diced

water, brown rice, ground turkey, mackerel, chopped, carrots, grated, frozen chopped spinach, frozen broccoli and cauliflower, chopped, frozen peas (may substitute with french-cut green beans), pumpkin, ricotta cheese, flax seed , ground in a coffee grinder

bean threads (cellophane noodles), low-sodium soy sauce, skinless halibut fillets (about 1 1/2 inches thick ), fat-free , less-sodium chicken broth, ketchup, cider vinegar, sugar, ground red pepper, peeled fresh ginger, thinly sliced, diced carrot (about 2 large), sliced green onions, chopped fresh cilantro, sesame seeds, toasted, lime wedges

low-sodium fat-free chicken broth, dried lentils, onion, chopped, brown sugar, ketchup, molasses, prepared mustard, bacon slices, cooked and diced, vegetable cooking spray

chuck roast, dry red wine, onion soup mix, ranch style beans, drained, kidney beans, garbanzo beans, salt and pepper, pinto beans, chili with beans, tamales, green enchilada sauce, red enchilada sauce

kidney beans, navy beans, butter beans, pork and beans, ground beef, mustard, vinegar, bacon, onion, chopped, ketchup, brown sugar

pot roast, cream of mushroom soup (fat free, low sodium), dry onion soup mix, diet pepsi

fat free refried black beans , can use pinto bean variety too, reduced-fat sour cream, salsa, salt, ground black pepper, reduced-fat cheddar cheese, shredded

garbanzo beans, pinto beans, undrained, potatoes, peeled and diced, onion, thinly sliced, salt, bacon , crisply fried and crumbled, cross-cut beef shank, smoked ham hock, polish sausage or 3 -4 oz knockwurst, thinly sliced, water

diced tomatoes, red kidney beans, rinsed and drained, baby lima beans, rinsed and drained, peeled squash (butternut or acorn), chopped onions, chopped bell peppers, minced roasted garlic, salt and pepper

fat-free cream of chicken soup, fat-free cream of mushroom soup, nonfat sour cream, frozen mixed vegetables, frozen chicken strips or 2 chicken breasts, salt, pepper, refrigerated reduced-fat crescent rolls or 1 cup bisquick

beans, drained and rinsed black (any whole bean of choice), diced tomatoes, drained, salt-free fajita seasoning mix, fresh cilantro, chopped, red enchilada sauce (any spiciness you like), green enchilada sauce, whole anaheim chilies (drained ), shredded cheese (any type you like ), corn tortillas