101360 pot fat beans oamc Recipes

bacon, diced and fried, kidney bean, pork & beans, with juice, beans (with bacon & molasses, with juice), ketchup, cider vinegar, dry mustard, brown sugar, onions, chopped, garlic salt

beef pot roast, fat trimmed and discarded, potatoes, peeled and cut into 6 pieces, onion, cut into 8 pieces, carrots , cut into 1-inch pieces, stalks celery , cut into 1-inch pieces, water, salt and ground black pepper to taste, garlic salt , or to taste, water, cornstarch, browning sauce (such as gravy master) (optional)

bean soup mix (2 cups of 13 ), water, ham, cooked & diced, leeks, sliced (white part only ), garlic cloves, minced, carrots, chopped (or 8 baby carrots cut in thirds), stalks celery, sliced, basil, thyme, worcestershire sauce, salt, pepper, water (*or substitute some broth for part of the . i always keep some herb and garlic broth-aigo bouido in the freezer an)

fat-free half-and-half, fat-free chicken broth, all-purpose flour, poultry seasoning, skinless chicken breasts , roasted, cut into bite-size pieces, frozen mixed vegetables, thawed, scallions, cut into 1/4-inch-thick rounds, kosher salt, fresh ground pepper, refrigerated biscuits

oil, onion, chopped, garlic clove, crushed, green pepper, chopped, ground beef, mild chili powder, ground cumin, tomato paste, tomatoes, red kidney beans, drained

chicken breasts, boneless, skinless, uncooked , cut into bite sized pieces, salsa, black beans, rinsed and drained, cream cheese, tortilla chips, cheddar cheese, grated, lettuce, shredded, tomato, diced

water, brown rice, ground turkey, mackerel, chopped, carrots, grated, frozen chopped spinach, frozen broccoli and cauliflower, chopped, frozen peas (may substitute with french-cut green beans), pumpkin, ricotta cheese, flax seed , ground in a coffee grinder

red peppers, vegetarian chili, cooked rice, monterey jack cheese, shredded, diced tomatoes with green chilies, low-fat sour cream , for serving

pot roast (i use eye of round), chili powder, dried onion flakes, ground cumin, paprika, cayenne pepper, salt, pepper, garlic cloves, minced, uncooked pinto beans, chopped green chilies, undrained, ro-tel tomatoes, undrained, poblano soup, water

bean threads (cellophane noodles), low-sodium soy sauce, skinless halibut fillets (about 1 1/2 inches thick ), fat-free , less-sodium chicken broth, ketchup, cider vinegar, sugar, ground red pepper, peeled fresh ginger, thinly sliced, diced carrot (about 2 large), sliced green onions, chopped fresh cilantro, sesame seeds, toasted, lime wedges

low-sodium fat-free chicken broth, dried lentils, onion, chopped, brown sugar, ketchup, molasses, prepared mustard, bacon slices, cooked and diced, vegetable cooking spray

chuck roast, dry red wine, onion soup mix, ranch style beans, drained, kidney beans, garbanzo beans, salt and pepper, pinto beans, chili with beans, tamales, green enchilada sauce, red enchilada sauce

kidney beans, navy beans, butter beans, pork and beans, ground beef, mustard, vinegar, bacon, onion, chopped, ketchup, brown sugar

pot roast, cream of mushroom soup (fat free, low sodium), dry onion soup mix, diet pepsi

garbanzo beans, pinto beans, undrained, potatoes, peeled and diced, onion, thinly sliced, salt, bacon , crisply fried and crumbled, cross-cut beef shank, smoked ham hock, polish sausage or 3 -4 oz knockwurst, thinly sliced, water

fat free refried black beans , can use pinto bean variety too, reduced-fat sour cream, salsa, salt, ground black pepper, reduced-fat cheddar cheese, shredded

diced tomatoes, red kidney beans, rinsed and drained, baby lima beans, rinsed and drained, peeled squash (butternut or acorn), chopped onions, chopped bell peppers, minced roasted garlic, salt and pepper

fat-free cream of chicken soup, fat-free cream of mushroom soup, nonfat sour cream, frozen mixed vegetables, frozen chicken strips or 2 chicken breasts, salt, pepper, refrigerated reduced-fat crescent rolls or 1 cup bisquick