17 pot dash Recipes

beef , cut into cubes, potatoes, peeled and cut into chunks, carrots, cut into chunks, stalks celery, sliced, carton mushrooms, halved, onion , cut into pieces, frozen corn, frozen peas, beef broth, water, mrs. dash seasoning mix, sea salt, black pepper, red wine, flour

whole chicken, celery, chopped, tomato, chopped, onion, chopped, carrot, chopped, fat free sodium free chicken broth, ground thyme, rosemary, garlic cloves, minced, mrs. dash seasoning mix , original blend

olive oil (for browning) (optional), bone-in country-style pork ribs, reduced sodium soy sauce, orange marmalade or 1/3 cup apricot preserves, red pepper flakes or 2 -3 dashes cayenne pepper, ketchup, garlic cloves (minced ), fresh gingerroot (minced ) (optional)

diced tomatoes with mild green chilies (i used red gold petite diced mexican fiesta spiced tomatoes), chili beans (i used bush s best with hot sauce), onion, chopped, frozen mixed vegetables (mix of peas, carrots, beans, and corn), celery, chopped, tomato juice, water, sugar, lime juice, fresh ground pepper, cayenne pepper, chili powder, mrs. dash extra spicy sodium-free seasoning, red pepper flakes

frozen chopped broccoli, cheddar cheese soup, evaporated milk, mrs. dash seasoning mix, black pepper, onion, chopped

cooked chicken, cut into bite-size pieces, potato, cut into chunks, carrot, sliced, stalk celery, sliced, onion, quartered, frozen peas, frozen spinach , cooked in microwave for 2 minutes, frozen mixed vegetables, chicken bouillon cubes , non-dissolved, water, basil, black pepper, salt, seasoning salt, mrs. dash seasoning mix, extra spicy seasoning blend, garlic cloves, minced, hot sauce

extra virgin olive oil, semolina flour, blanched almonds, chopped, apple, pear, a dash of cinnamon and sugar, sugar, water, cinnamon stick, lemon peel, cinnamon to sprinkle on top

boneless skinless chicken breast, cut into small cubes, olive oil, red pepper, cored, trimmed & cut into small strips, onion, peeled & diced, garlic clove, peeled and crushed (optional), tomatoes, halved, lemon juice, ground black pepper, salt

canned tuna, drained, diced potatoes, drained (or 1/3/4 cup fresh diced potatoes.), frozen peas and carrots, minced pimiento, diced green pepper, ground celery seed, turmeric, salt or 1 tsp substitute or 1 tsp mrs. dash seasoning mix, white pepper, flour or 2 tbsp rice, margarine, evaporated milk, biscuits, partially thawed, uncooked dried beans

ground round (may substitute ground turkey ), onion, chopped, green pepper, chopped, worcestershire sauce (angostura brand is low in sodium), chili sauce or 3 tbsp hunt s no-salt ketchup with chili powder, no-added-salt tomato paste, mustard, mrs. dash seasoning mix, sugar, vinegar

boneless pork chops, frozen , at least 1 inch thick, sweet onion, sliced, head garlic, peeled and rough chopped, carrots, cut into thirds (more or less to your taste ), chicken broth (this is all i had, i used a whole can and it made a lot gravy, so you decide), mrs. dash garlic and herb seasoning mix (more or less to your taste), salt and pepper, flour (depends on how thick you want the sauce)

organic low sodium chicken broth, carrots, peeled and finely chopped, yukon gold potatoes, peeled and finely chopped, stalk celery, finely chopped, salted butter, onion, finely chopped, cremini mushrooms (we used button mushrooms) or 16 button mushrooms, finely chopped (we used button mushrooms), chopped fresh thyme, flour, flour, milk, freshly grated nutmeg, salt or 2 tsp mrs. dash seasoning mix, fresh ground black pepper , to taste, red pepper flakes (or to taste) (optional), chopped flat leaf parsley, chopped cooked chicken , preferably a mixture of white and dark meat (we used only white meat), frozen sweet peas, baking powder, baking soda, cold unsalted butter, cubed, grated sharp cheddar cheese, minced fresh sage, egg, buttermilk (well shaken), buttermilk (well-shaken), egg yolk, whisked with, milk

pork tenderloin (1.5-3 lb-depends on how many people for dinner), garlic flavored cooking spray (pam), shakes mrs. dash seasoning mix, sprays of roasted garlic spray, pumpkin ale, brown sugar twin, splenda sugar substitute, shakes cinnamon, apple peels from 4 apple (shoe string sized from my apple peeler), use the apples to make homemade applesauce

ground sirloin, sweet italian sausage link, beef broth (i use a beef base to make broth), vegetable juice, corn, whole tomatoes, mushroom pieces, lipton onion soup mix, frozen potatoes (i used home fries), frozen spinach, mrs. dash seasoning mix, seasoning salt

boneless skinless chicken breast, frozen, pot water, garlic, cube, cilantro, cube, chicken bouillon, red bell peppers, green bell peppers, dried onion, dried garlic, diced onion, fiesta brand spanish rice seasoning, fiesta brand new mexico chile powder, salt & limes or 1 dash twang beer