Semolina Pot Halvas With Fruit And Almonds Recipe

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Semolina Pot Halvas With Fruit And Almonds
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Ingredients:

Directions:

  1. In a sauce pan prepare syrup by adding the water, sugar, lemon peels, a few cloves and a cinnamon stick. Bring to a boil for a few minutes and then set aside removing the cinnamon stick, the cloves and lemon peel.
  2. Peel and cut the fruit into small pieces. Sprinkle some sugar and cinnamon and place into microwave for 3 minutes.
  3. In another large sauce pan, heat oil and add the almonds until they roast (light brown colour). Add the semolina and stir constantly to roast as well but not to brown. Add the fruit and stir.
  4. Lower heat and add syrup but be careful to stir constantly as this may overflow. Once the mixture is thick the halva is ready.
  5. Place in a mold and let it cool down before placing in the refrigerator.
  6. Unmold in a platter and sprinkle cinnamon on top.
  7. You may read more about this recipe here:
  8. /2008/03/pot-halva-with-fruit-and-almonds.html
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 558.93 Kcal (2340 kJ)
Calories from fat 235.26 Kcal
% Daily Value*
Total Fat 26.14g 40%
Sodium 7.51mg 0%
Potassium 136.57mg 3%
Total Carbs 76.62g 26%
Sugars 39.61g 158%
Dietary Fiber 4.48g 18%
Protein 8.72g 17%
Vitamin C 1.6mg 3%
Iron 0.4mg 2%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 182.91 Kcal (766 kJ)
Calories from fat 76.99 Kcal
% Daily Value*
Total Fat 8.55g 40%
Sodium 2.46mg 0%
Potassium 44.69mg 3%
Total Carbs 25.08g 26%
Sugars 12.96g 158%
Dietary Fiber 1.47g 18%
Protein 2.85g 17%
Vitamin C 0.5mg 3%
Iron 0.1mg 2%
Calcium 16.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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