Tuna Pot Pie, Deep Dish Recipe

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Tuna Pot Pie, Deep Dish
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Ingredients:

Directions:

  1. In large bowl, add eight ingredients, mix. Set aside for about 10 minutes. Peas and carrots are starting to thaw.Add the balance of the ingredients.
  2. Cut the partially thawed biscuits in half so you have twenty rounds.
  3. Pat and flatten in a deep dish pie pan, press together. Use as many as it takes to go up the sides. Make sure they are flat. The balance of the rounds will be for the top.
  4. Preheat oven 375*.
  5. Add 1 cup dry beans in the deep dish pie plate. Bake 8 minutes. Take out of oven. Pour out the beans, save for another day.
  6. Stir the tuna mixture again. Pour into pie plate. Place remaining rounds on top. You might have to thaw a few more and cut depending on how crusty you want your tuna pie.Note: Canned diced potatoes hold their shape, and don't fall apart.
  7. Bake 20 to 25 minutes. Wrap tin foil around edges of crust and the top so it will not get too brown.
  8. Take out of oven and set for 10 minutes.
  9. Cut in wedges and enjoy.
  10. Note: I have made this in an 8 X 8 square pan and then cut in squares. I cut the amount of potatoes in half for the square pan.Cooking time includes the set time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 908.93 Kcal (3806 kJ)
Calories from fat 430.3 Kcal
% Daily Value*
Total Fat 47.81g 74%
Cholesterol 64.15mg 21%
Sodium 3309.75mg 138%
Potassium 671.1mg 14%
Total Carbs 90.3g 30%
Sugars 7.27g 29%
Dietary Fiber 6g 24%
Protein 32.94g 66%
Vitamin C 18.6mg 31%
Vitamin A 0.1mg 4%
Iron 5.5mg 31%
Calcium 404.3mg 40%
Amount Per 100 g
Calories 250.65 Kcal (1049 kJ)
Calories from fat 118.66 Kcal
% Daily Value*
Total Fat 13.18g 74%
Cholesterol 17.69mg 21%
Sodium 912.72mg 138%
Potassium 185.07mg 14%
Total Carbs 24.9g 30%
Sugars 2.01g 29%
Dietary Fiber 1.65g 24%
Protein 9.08g 66%
Vitamin C 5.1mg 31%
Iron 1.5mg 31%
Calcium 111.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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