Directions:
- Cut onion and spread 1/2 on bottom and then spread 1/2 garlic on bottom.
- Place pork chops in crock pot on top of onions.
- Sprinkle Mrs. Dash on chops, salt and pepper.
- Put another layer of onions and garlic on top of chops,.
- Add carrots.
- Pour broth over chops and veggies.
- Cover and cook for 4-6 hrs on high, depends on how tender you want the chops.
- About 1-2 hours before they were done, I added the flour and stirred.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.86 Kcal (506 kJ) | ||
| Calories from fat | 8.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Sodium | 368.29mg | 15% | |
| Potassium | 386.42mg | 8% | |
| Total Carbs | 18.73g | 6% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.3mg | 2% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 54.13 Kcal (227 kJ) | ||
| Calories from fat | 3.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 164.93mg | 15% | |
| Potassium | 173.05mg | 8% | |
| Total Carbs | 8.39g | 6% | |
| Sugars | 3.47g | 31% | |
| Dietary Fiber | 1.58g | 14% | |
| Protein | 0.98g | 4% | |
| Vitamin C | 5.7mg | 21% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 0.1mg | 2% | |
| Calcium | 26.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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