Shredded Chicken - Mexican Style Recipe

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Shredded Chicken - Mexican Style
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Ingredients
13
Count
Nutrition
74
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Add all ingredients into sauce pot. Boil until most of the water is gone.
  2. Remove chicken & shred using 2 forks.
  3. Serve on a tortilla with cheese, sour cream, and a scoop of the concentrated veggie mix left in the pot. Can also be used for chicken enchiladas, quesadillas, King Ranch, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.49 Kcal (312 kJ)
Calories from fat 11.54 Kcal
% Daily Value*
Total Fat 1.28g 2%
Cholesterol 23.29mg 8%
Sodium 305.84mg 13%
Potassium 257.36mg 5%
Total Carbs 6.86g 2%
Sugars 4.83g 19%
Dietary Fiber 1.64g 7%
Protein 8.09g 16%
Vitamin C 119.1mg 199%
Vitamin A 3mg 99%
Iron 50.3mg 280%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 38.07 Kcal (159 kJ)
Calories from fat 5.9 Kcal
% Daily Value*
Total Fat 0.66g 2%
Cholesterol 11.9mg 8%
Sodium 156.31mg 13%
Potassium 131.53mg 5%
Total Carbs 3.51g 2%
Sugars 2.47g 19%
Dietary Fiber 0.84g 7%
Protein 4.13g 16%
Vitamin C 60.9mg 199%
Vitamin A 1.5mg 99%
Iron 25.7mg 280%
Calcium 5.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

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