150512 pot curried rotini peas red Recipes

dried split peas, olive oil, white onion, diced small, fresh ginger, minced, garlic cloves, minced, water, curry powder, ground cumin, ground coriander, ground cardamom, salt, cinnamon, carrot, fresh cilantro, chopped (optional)

mushrooms, thick sliced, snap peas , stringless (fresh or frozen), onion, diced, salt, garlic powder, chili powder, curry powder (i used 11/2 tsp), coriander powder, black pepper, low sodium chicken broth (can use water), olive oil, butter, unsalted

shrimp, peeled, fresh ginger, minced, garlic cloves, minced, sesame oil, red bell pepper, sliced, fresh green beans, blanched, curry powder, crushed red peppper, coconut milk, soy sauce, brown sugar

onions, chopped, hot peppers, chopped, canola oil, head cauliflower, garlic, red lentils, dry, cubes chicken broth, water, curry powder, tomatoes, crushed

water, quinoa, soy sauce, cider vinegar, honey, curry powder, crushed red pepper flakes, green bell pepper, chopped, red bell pepper, chopped, celery, finely chopped, dried cranberries or 1/2 cup other mixed dried fruit

cornstarch, curry powder, curry powder, crushed red pepper flakes, chicken broth, soy sauce, chicken breast, boneless and skinless , cut into cubes, oil, divided, carrot, sliced, garlic cloves, minced, broccoli florets, green onions, thinly sliced

butternut squash, peeled, seeded and cut into 1 inch pieces, curry powder, onion , cut into 1 inch pieces, red apple, peeled , cut into 1 inch pieces, salt, white pepper, chicken broth, coconut milk (not cream of coconut), brown sugar, red apple, coarsely chopped , if desired

vegetable oil, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, salt, light coconut milk, curry powder, precut matchstick-cut carrots, crushed red pepper, pineapple chunks in juice, drained, red bell pepper, thinly sliced, chopped fresh basil

plain low-fat yogurt, fresh lime juice, curry powder, ground red pepper, kosher salt, chopped cooked turkey, chopped red bell pepper, fresh thai basil (or regular basil), shredded (matchstick ) carrots, mixed baby salad greens

olive oil, white onion, cut into 1/4-inch dice, garlic cloves, minced, curry powder, ground cumin, ground coriander, ground cardamom, cinnamon, salt, water, dried split peas, carrot

unsalted butter, chopped onion, kosher salt and freshly ground black pepper, minced fresh garlic, dried green or yellow split peas , picked over and rinsed, chicken broth, curry powder

red bell peppers, potatoes, salt, green chilies, chopped, and seeded if desired, fresh ginger, peeled and finely chopped, turmeric powder, grated fresh coconut or 2 tbsp unsweetened desiccated coconut, lemon , juice of, butter (optional) or 4 tsp ghee (optional), extra vegetable oil, cilantro, finely chopped, coconut oil or 2 tsp vegetable oil, black mustard seeds, cumin seed, split urad dal (uncooked ), channa dal (uncooked , or use toor dal or yellow split peas), red chili pepper, chopped, and seeded if desired, asafetida powder, fresh curry leaves

curry powder, green onion, finely chopped, garlic cloves, minced, grated fresh ginger, olive oil, cayenne pepper, chicken, cubed, minute rice, chicken broth

quinoa dried, curry powered, turmeric powdered, chicken broth low fat, peas frozen

red pepper, fennel, celery, carrots, onion, tinned tomatoes, tomatoe puree, cumin, coriander, curry powder, cayenne, red chilli pepper, water

red snapper fillets, coconut milk, flour, curry powder, garlic salt, oil (for frying ), lemon wedge (to garnish )

red lentils, water, turmeric powder, chili powder or 2-3 green chilies (add/subtract according to taste), butter/oil, black mustard seeds, cumin seeds, chopped onion, chopped tomatoes (medium sized), a spoonful of chopped ginger, garlic chopped, curry leaves (if you can find them), dried red chilies (optional), salt

sweet potatoes, peeled and cut into 2- x 1/2-inch strips, sweet red pepper, seeded and cut into 2- x 1/2-inch strips, green pepper, seeded and cut into 2- x 1/2-inch strips, vegetable cooking spray, reduced-calorie margarine, melted, curry powder, ground red pepper, tuna steaks (1 inch thick )