Curried Squash Soup Recipe

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Ingredients:

Serving

1 large butternut squash, peeled, seeded and cut into 1 inch pieces
2 tsp curry powder
1 large onion , cut into 1 inch pieces
1 large red apple, peeled , cut into 1 inch pieces
1/2 tsp salt
1/8 tsp white pepper
3 1/2 cups chicken broth
1/2 cup coconut milk
3 tbsp brown sugar
1 small red apple, coarsely chopped , if desired

Directions:

Spray 5 quart slow cooker with cooking spray. In slow cooker, toss squash, apple, onion, curry powder, salt and white pepper. Pour broth over top.
Cover; cook on low heat setting for 8 to 10 hours.
Pour about 3 cups of the soup mixture into blender; add coconut milk and brown sugar. Cover; blend until smooth. Return to slow cooker. Blend remaining soup mixture, in 2 more batches of 3 cups each, until smooth; return to slow cooker.
Increase heat setting to high. Cover; cook 10 to 15 minutes longer or unto hot. Serve topped with copped apple. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.09 Kcal (352 kJ)
Calories from fat	29.37 Kcal
		% Daily Value*
Total Fat	3.26g	5%
Sodium	468.51mg	20%
Potassium	243.08mg	5%
Total Carbs	13.37g	4%
Sugars	8.63g	35%
Dietary Fiber	1.89g	8%
Protein	0.65g	1%
Vitamin C	13.3mg	22%
Vitamin A	0.2mg	5%
Iron	0.6mg	3%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	46.13 Kcal (193 kJ)
Calories from fat	16.11 Kcal
		% Daily Value*
Total Fat	1.79g	5%
Sodium	257.01mg	20%
Potassium	133.35mg	5%
Total Carbs	7.33g	4%
Sugars	4.73g	35%
Dietary Fiber	1.04g	8%
Protein	0.36g	1%
Vitamin C	7.3mg	22%
Vitamin A	0.1mg	5%
Iron	0.3mg	3%
Calcium	14.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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