Curried Skillet Tuna Recipe

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Ingredients

Count

Nutrition

220

Calories

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Ingredients:

Serving

1 lb sweet potatoes, peeled and cut into 2- x 1/2-inch strips
1 large sweet red pepper, seeded and cut into 2- x 1/2-inch strips
1 large green pepper, seeded and cut into 2- x 1/2-inch strips
vegetable cooking spray
3 tbsp reduced-calorie margarine, melted
1 tsp curry powder
1/4 tsp ground red pepper
4 (4-oz) tuna steaks (1 inch thick )

Directions:

Combine first 3 ingredients in a 10-inch cast-iron skillet coated with cooking spray. Combine margarine, curry powder, and ground red pepper. Add half of margarine mixture to vegetable mixture; toss lightly.
Bake, uncovered, at 450° for 15 to 20 minutes or until vegetables are tender and lightly browned, stirring occasionally. Remove vegetables from skillet; set aside, and keep warm.
Brush remaining margarine mixture over fish. Coat skillet with cooking spray; place over medium-high heat until hot. Add fish, and cook 1 minute on each side or until browned. Reduce oven temperature to 400°. Place skillet in oven, and bake, uncovered, 8 to 10 minutes or until fish flakes easily when tested with a fork. Serve with vegetable mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.51 Kcal (919 kJ)
Calories from fat	63.19 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Cholesterol	21.35mg	7%
Sodium	143.12mg	6%
Potassium	644.2mg	14%
Total Carbs	27.59g	9%
Sugars	7.02g	28%
Dietary Fiber	5.21g	21%
Protein	11.48g	23%
Vitamin C	87.9mg	146%
Vitamin A	2.1mg	70%
Iron	41.3mg	229%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	93.44 Kcal (391 kJ)
Calories from fat	26.9 Kcal
		% Daily Value*
Total Fat	2.99g	11%
Cholesterol	9.09mg	7%
Sodium	60.92mg	6%
Potassium	274.22mg	14%
Total Carbs	11.75g	9%
Sugars	2.99g	28%
Dietary Fiber	2.22g	21%
Protein	4.89g	23%
Vitamin C	37.4mg	146%
Vitamin A	0.9mg	70%
Iron	17.6mg	229%
Calcium	21.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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