Roasted Red Bell Peppers Stuffed With Potato Poriyal Recipe

Posted by
Rate It!
Roasted Red Bell Peppers Stuffed With Potato Poriyal
Add your photo!
Ingredients
19
Count
Nutrition
287
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oven to 400 degrees Fahrenheit.
  2. Slice the top off each bell pepper, remove the seeds and ribs and set aside.
  3. Peel and boil potatoes, then mash and set aside.
  4. Heat oil in a heavy saucepan, and add mustard seeds, cumin seeds, split urad dal, channa dal, chopped chili, asafoetida powder and curry leaves.
  5. Stir-fry until the mustard seeds splutter, then add the chopped green chiles and ginger and saute for a few seconds longer.
  6. Now add the mashed potato, salt to taste, tumeric and grated coconut, and mix thoroughly.
  7. Cook 1 minute, stirring, until thoroughly blended.
  8. Remove from heat, add the lemon juice and mix.
  9. Cut a thin slice off the bottom of each bell pepper so that it stands upright.
  10. Spoon the potato mixture into the red peppers, and top each with a teaspoon of butter or ghee if desired.
  11. Rub the outside of the red peppers with vegetable oil.
  12. Place peppers on a baking tray and bake in the oven for 20 to 25 minutes or until just tender and golden-tinged.
  13. Serve hot, garnished with cilantro.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287 Kcal (1202 kJ)
Calories from fat 83.47 Kcal
% Daily Value*
Total Fat 9.27g 14%
Cholesterol 10.48mg 3%
Sodium 103.05mg 4%
Potassium 888.64mg 19%
Total Carbs 46.63g 16%
Sugars 13.51g 54%
Dietary Fiber 8.09g 32%
Protein 5.2g 10%
Vitamin C 200.9mg 335%
Vitamin A 4.7mg 157%
Iron 53.2mg 295%
Calcium 77.2mg 8%
Amount Per 100 g
Calories 74.68 Kcal (313 kJ)
Calories from fat 21.72 Kcal
% Daily Value*
Total Fat 2.41g 14%
Cholesterol 2.73mg 3%
Sodium 26.81mg 4%
Potassium 231.22mg 19%
Total Carbs 12.13g 16%
Sugars 3.52g 54%
Dietary Fiber 2.11g 32%
Protein 1.35g 10%
Vitamin C 52.3mg 335%
Vitamin A 1.2mg 157%
Iron 13.8mg 295%
Calcium 20.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top